Quote Originally Posted by Nomad!
I'll check them out. Thanks again for the info. I figure if I stay @ my current workout pace & correct my nutrition issues, I should be fine. I think I want to bulk up a little more before I start trying to reduce my body fat, especially since I have more trouble gaining than losing. Sounds like we both have the same goals so I'm going to look into the supplements you take. Hopefully I'll get similar results.
work on doing both bulking and ripping..treadmil+diet+hard work=great pay off



[/QUOTE]^^ well ur right I kind of took a diff. side to it... i've never taken a "SUPPLEMENT" but i did take a weight gainer called "cytogainer" that didnt do s.hit for me... which i mean if your a heavier set guy then taking those would help but for me i just got to get on a steady diet... 70% of getting bigger comes from dieting... like you said bout those suppliments tho i just dont wannna spend that money and not show any results lol... broke college kid if ya know wat i mean... plus genetics do play a role into working out ...[/QUOTE]

Genetics do play a big part in working out!!! I hear ya on the broke college kid thing cuz I was once there. www.vitacost.com has the best deals on the internet(if you have the money to spend). If not stick to a badass high protein/high carb diet and lift alot...you should start to gain. But if you get any kind of protein get MUSCLE MILK COLLIGATE...it has the most carbs in it!! It's basically made for those who have trouble gaining. If I were to take it I'd get fat...Goodluck though