Different Workouts

[mocha latte cupcake]

good knowledge to know i'm trying to get back into shape now i'm 6 even and i weight about 161 or so... i'm trying for 151 but i really just wanna lose these damn love handles lol they are not the fun! but good stuff to do in here i need to get back on my running routine that helped alot and stop eating all the fat kid foods again lol

[anothaRRR]

Monday= Chest & Abs
Tuesday= Shoulders & Traps
Wed= OFF
Thurs= Back
Friday= Bi's & Tri's
Sat= Legs(if I feel like it)
Sunday= OFF

I take Optimum Nutrition Protein, best protein for the $$$ 48g for 2 scoops, 3 times a day...4 solid meals a day that have some kind of protein (chicken, beef, turkey, etc.) with carbs (noodles, pasta)

I am almost done with a Trifecta cycle from LG sciences which includes Methyl-1D, IGH-1, Liquid Masterdrol...

Post workout drink mix= 2scoops Cell-tech creatine, 1tsp L-Glutamine, 2 scoops protein...30-45 mins after a workout is the most crucial time, gotta take in protein in order for your muscles to recover faster and get gains...

Train MMA 3-4 times a week...

U have to space your workouts evenly and let the muscles recover...Do muscles that are closer to each other rather than working out different parts in one day, that way you can get the most blood pumping to it...

[c_riley]

I am almost done with a Trifecta cycle from LG sciences which includes Methyl-1D, IGH-1, Liquid Masterdrol...

i hope that **** worked, some of it was close to being illegal. one of the closes thing to steriods you can get legally i believe.

[anothaRRR]

i hope that **** worked, some of it was close to being illegal. one of the closes thing to steriods you can get legally i believe.

So far its been good, I got stronger and bulked up a little bit...They have had 2 of their products banned...They also just came out with a better formula Methyl Masterdrol 2...

[ruah_23]

I do my workouts using bodybuilding.com as a guide. 3 days of bodybuilding with cardio and 4 days w/o bodybuilding with only cardio.

day 1

45 mins of ABS
60 mins of running on the mill
protein shake+glutamine
BCAA
Phospatheydeserine(can't spell it)
milk thistle

Preworkout
45 mins universal animal m stak
30 mins universtal animal mstak+pump
prior to workout Nano vapor by muscle tech

work outs:
15,8,6,4 of incline chest
15,8,6,4 of flat banch
15,8,6,4 of decline bench
15,12,10,8 of fly.

5x20 dips
15,10,8,6 skull crusher
15-failure triceps pulldown with rope
12,10,8,6 reverse curl

post work out
Whey protein +glutamine
BCAA

Day 2

Am
45 mins of Abs
RUnning on the mill 60 mins

PM
10 mins walk/eleptical
10,10,8,6 Pull ups
12,10,10,8 straight arm pulldown
15-failure chins
15,12,10,8 bent over row

15x4 Ez bar curls
12x4 hammer curl
12x4 concentration curl
12-failure preacher curl

Day 3

Rest.Shift day

Day 4

45 mins of abs
60 mins of cardio

PM
Leg extention 30,25,20,15
Squats 15,12,10,8
Lunges 15x4

hamstring curls 20,15,10,8
Hamstring pull down 20,15,10,8
Leg press 15,8,6,4

calves raise 15,12,10,8
seated calve raise 15,12,10,8
calves press 15,12,10,8

Millitary press 15,8,6,4
single side raise 15x4
arnold press 15,8,6,4
front side raise 15x4
barbel millitary press 15,8,6,4
back raise 15x4

seated shrugs 12,10,8 3 setseach
standing shrugs 12,10,8 2 sets each
machine shrugs 12,10,8,6

day 5 cardio

day 6 shift day

day 7 rest

[anothaRRR]

good knowledge to know i'm trying to get back into shape now i'm 6 even and i weight about 161 or so... i'm trying for 151 but i really just wanna lose these damn love handles lol they are not the fun! but good stuff to do in here i need to get back on my running routine that helped alot and stop eating all the fat kid foods again lol

Cardio and your nutrition is the main thing...Stay away from sugars...

[Sammich]

Cardio and your nutrition is the main thing...Stay away from sugars...

like a bag of m&m's throughout the week? lol..i've been workin on these m&m's for about a week..and finally finished them