Different Workouts

[soul]

LMAO 7lbs of muscle in 1 month huh??? How many ccs are u injecting?

lol

here i just started my "dieting" a couple weeks ago, been droping from 185, im at 172.3 with about 5-6% bf.

[Lucky DAWG]

LMAO 7lbs of muscle in 1 month huh??? How many ccs are u injecting?

Hes not injecting anything...............




Its called water weight, thats what happens when you take a lot of creatine.

[The12lber]

Its called water weight, thats what happens when you take a lot of creatine.

This is anecdotal.

"Since body mass gains of about 1 kg can occur in a week's time, many studies suggest that the gain is simply due to greater water retention inside the muscle cells. However, studies into the long-term effect of creatine supplementation suggest that body mass gains cannot be explained by increases in intracellular water alone. In the longer term, the increase in total body water is reported to be proportional to the weight gains, which means that the percentage of total body water is not significantly changed. The magnitude of the weight gains during training over a period of several weeks argue against the water-retention theory."

Not only is the weight gain not water weight, I'm well within the expected level of body mass increase.

[Sammich]

i bought some fat burners...lol

[Reaper]

I haven't been eating like I should be, so I've actually lost weight(muscle) so my body fat % has gone up but weight has gone down...I'm right around 200lbs and 13% body fat.

I'm starting to get serious again though

[Lucky DAWG]

I'm currently on a 4 day Push A / Pull A / Push B / Pull B workout that i switch in different exercises every week with every other workout having Ab and Oblique workouts and the other days stuff with forearms. I got Monday, Tuesday, Thursday, Friday.


I have been working out seriously for 2 -3 years.

My current plan is a bulking one, during the school year i was going 6 days a week and i was gaining strength but i was gaining no weight because all i was doing was burning calories and exhausting my body where i couldn't repair what i had broken down.

About to swtich onto a new workout next week on something i found out of a men's fitness magazine.

I currently take, True Mass, Cell Mass, N.O. Explode or this other pill called Nitrix something which pretty much does the same thing. Call me a BSN fanboy for the moment if you will, i try to keep switching to new stuff.

I go to American Bodyworks off Whitlock in Marietta, anyone else go there? Its got your fairshare of soccer moms to Meatheads.



I have less then 5% bodyfat, i'm not sure of the exact number, i think it was around 3% or 4% last time i checked. I'm not huge but what meat i do have on me is all muscle and i'm fairly cut with what i do have. I generally lift the same as others in the gym i go with that have 20-40 lbs on me. My weakes area by far is chest though, my body is definately unbalanced in the fact that i have a much bigger / stronger back and i'm trying to fix that