Different Workouts

[soul]

bump

hows every body's workout going? Results? Reach Goals?

[The12lber]

bump

hows every body's workout going? Results? Reach Goals?

I've actually put on about 7 pounds of muscle on in the last month. I say about because I'm sure a small percentage of the earnings is fat. Just taking creatine and eating lots of chicken/fish/steak.

Mostly chicken and fish. Miochardial Infarction @ age 25's a B.

[B18CDELSLO]

I've actually put on about 7 pounds of muscle on in the last month. I say about because I'm sure a small percentage of the earnings is fat. Just taking creatine and eating lots of chicken/fish/steak.

Mostly chicken and fish. Miochardial Infarction @ age 25's a B.

LMAO 7lbs of muscle in 1 month huh??? How many ccs are u injecting?

[soul]

LMAO 7lbs of muscle in 1 month huh??? How many ccs are u injecting?

lol

here i just started my "dieting" a couple weeks ago, been droping from 185, im at 172.3 with about 5-6% bf.

[Lucky DAWG]

LMAO 7lbs of muscle in 1 month huh??? How many ccs are u injecting?

Hes not injecting anything...............




Its called water weight, thats what happens when you take a lot of creatine.

[The12lber]

Its called water weight, thats what happens when you take a lot of creatine.

This is anecdotal.

"Since body mass gains of about 1 kg can occur in a week's time, many studies suggest that the gain is simply due to greater water retention inside the muscle cells. However, studies into the long-term effect of creatine supplementation suggest that body mass gains cannot be explained by increases in intracellular water alone. In the longer term, the increase in total body water is reported to be proportional to the weight gains, which means that the percentage of total body water is not significantly changed. The magnitude of the weight gains during training over a period of several weeks argue against the water-retention theory."

Not only is the weight gain not water weight, I'm well within the expected level of body mass increase.