Who all does what when you work out? I'm in the gym 6 days a week, and I work different body parts different days. Sundays are my off days, and I do cardio everyday except on days I work my legs..Cardio is the last thing I do though....also what suppliments and/or protein are ya'll taking? Anyone on any kind of diet??? Different things work for different people but I'm trying to use new idea's to keep my body from getting used to the same old stuff...

monday-chest/cardio/abs
tuesday-back/cardio/abs
wednesday-legs
thursday-shoulders/cardio/abs
friday-cardio/abs only
saturday-little bit of everything
sunday-rest

Suppliments: M1-BOL/17-BOL by FIZOGEN and MuscleTech's ANATOR for post workout..as well as Muscle Milk w/breakfast and dinner..

I'm 6'2" 200lbs...not really sure what my fat percentage but its not over 10% I promise..