I'm currently on a 4 day Push A / Pull A / Push B / Pull B workout that i switch in different exercises every week with every other workout having Ab and Oblique workouts and the other days stuff with forearms. I got Monday, Tuesday, Thursday, Friday.


I have been working out seriously for 2 -3 years.

My current plan is a bulking one, during the school year i was going 6 days a week and i was gaining strength but i was gaining no weight because all i was doing was burning calories and exhausting my body where i couldn't repair what i had broken down.

About to swtich onto a new workout next week on something i found out of a men's fitness magazine.

I currently take, True Mass, Cell Mass, N.O. Explode or this other pill called Nitrix something which pretty much does the same thing. Call me a BSN fanboy for the moment if you will, i try to keep switching to new stuff.

I go to American Bodyworks off Whitlock in Marietta, anyone else go there? Its got your fairshare of soccer moms to Meatheads.



I have less then 5% bodyfat, i'm not sure of the exact number, i think it was around 3% or 4% last time i checked. I'm not huge but what meat i do have on me is all muscle and i'm fairly cut with what i do have. I generally lift the same as others in the gym i go with that have 20-40 lbs on me. My weakes area by far is chest though, my body is definately unbalanced in the fact that i have a much bigger / stronger back and i'm trying to fix that