yea i generally playball on an empty stomach, i can at least see a difference in my legs...and i think my waist has gotten a lil smaller, cause some of my pants are looser than normalOriginally Posted by Reaper
lol damnit man...later go to the gym on an empty stomach...you'll get sick if you work out after eating that..and you'll only be burning that instead of fat..
always do cardio on an empty stomach
Congrats on the gym membership though!
thats the one issue I'm having right now is my pants size...I wanna drop back down to a 33 or 32..im at a 34..
I also can't button the top button of ANY of my shirts to put on a tie anymore..my neck is too thick
LOLOLOL the only shirt i have an issue with is the one i bought..its a 'fitted button down' if you will and it has a size 16 shirt...i wear at least a 16.5 neck...16-17.5 necks...so if i dont have on a tie..the first two top buttons are always undone even though i'll try to button em lol
from 4pm-8am everday, its plenty, ive learned my body nowadays lol
Its just a bodykit
Ah Im doing a toning/edurance workout.
Its the 300 workout, the actual one they used in the movie.
25 Pull ups (started at 5 then 10 and now at 15)
50 25x2 Dead lifts at 135 ( I upped it to 145 now)
50 25x2 Push ups (I am up to 50x2)
50 25x2 Box Jumps (I subsitute in 2 sets of 25 Squats at 215)
50 25x2 Sit ups (I use the ab machines that put on weight, I am up to 60 and it kills..)
50 25x2 Military/Shoulder Press at 80 lbs (call me weak after you try all this and then talk)
Additional 25 Pull ups (see first set)
Trust me complete ass kicker, you dont get breaks its just go go go go go. I am 6'3'' and 185 lbs. I might have 5% percent body fat.
I have seen people do this workout and in 4 months go from average joe to seriously 8 pack abs, really defined upper body, cheast arms and neck.
Should take you about 45 min the first time if you actually finish it. I know I didnt lol
As for food, I eat 4 meals a day to maintain weight or Ill go back to 170. Peanut butter and banana samwitches keep my weight up. No supplements. DO NOT DO CREATINE WITH THIS WORKOUT, TRUST ME. I got sick for days trying it.
Honda RC51 SP1
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eh... computerizing urself would also enhance the 300 "8pack" effect
after wondering where the hell ive heard of someone working out twice a day...I was driving and it popped in my head "the punisher" Tom Jane trained two times a day 6-7 days a week...are you doing his work out or was that just something you figured out on your own?
\\your not kidding! I did that workout for two weeks and I was sick every single day...I didn't stop the creatine just the workout lol
I'm 6'3 238 but I just need to get my self back into the gym who know a good reasonbly priced gym. I want my six pack back.
Shits real out here. You betta keep a strap and learn somethin'.
ultimate fitness is usually a good place..where I'm at it's 30 a month..worlds gym = over priced
I went to golds gym and they wanted to charge me almost 75 just to sign up cause they wanted the first months and sign up fee im like what tha.....i might do cal. and get back into martial arts cause i tend to get bigger and cut at the same time.
Shits real out here. You betta keep a strap and learn somethin'.
Well i workout and train at Knuckle Up for $70 a month... yea its a pretty penny but i mean i like doing Jiu Jitsu, boxing, and Sparin so it works out for me pretty good... plus the chicks there are FINE!!!!
2004 Audi A4
yes, i combo of that routine plus the "300" routine that was listed, and my own other to pinpoint certain parts that get left out or not tweaked as much.
300 is a killer, i got it down to bout 24min now
Its just a bodykit
6'0 about 200 pounds, looking to drop some fat, not worried about strength too much, more worried about shedding this beer belly (even though i dont drink) i saw stretch marks, and decided its time to hit the gym again. (its crazy how you dont notice a difference until its too late)
i try and stay away from fatty foods, and heard no carbs after 5 will help you shed those unnecessary pounds, but i've yet to go to the store and buy 2 weeks worth of tuna.
What are some suggestions for cutting fat down. Im guessing no carbs and cardio workouts would be the poor mans way...
reps to who can help me out!!
your a damn machine lol
I haven't really posted up exactly what I do day to day cuz I change everything up everytime I go in... but to give ya'll an Idea how my "routine" works..
start with ABS..
Reverse Situps-3setsX50reps
Hanging leg lifts-2 setsX25reps
Russian Twists(25lbs)-2setsX50reps
Pulley weighted crunchs(50lbs)-3setsX25reps
Brazilians-4setsX30reps
On an upper body day just as an example..
Bench-8,6,4,2,1
Incline-same
Decline-same
Dumbell press-3 sets of 10
Pectoral Fly-3 sets of 10
Pushups-3 sets of 100
Curls-"7's"
Skull Crushers(triceps) 3 sets of 10
Cardio-Treadmil, incline on 4 and 4mph for 25minutes...
and theres more depending on the day of the week and what not..but thats just an example of what I did monday..
40minutes of cardio a day...eat 6-8 times a day in small portions...carbs are okay in the AM to get your day started(they give you energy)..STRICT diet..NO junk food/sugars etc..No soda...no alcohol
stick to the basics, walk at a higher rate, don't run. work abs everyother day, and keep a high pace in the gym so your burning calories during your workout...WORKOUT ON AN EMPTY STOMACH!!!! YOU BURN FAT THAT WAY NOT WHAT YOU ATE!!!
that should help
i woke up at 4 am couldnt sleep so i did abs
i feel awesome!! hahaha
what workouts did you do?
HA... awesome... i usually just beat it ....
But my roomate lost 50lbs in 6 months.... he was on a STRICT diet and worked out.... anybody can get where they wanna get without using any supplements if you ask me... DIET DIET DIET .... if you want that diet plan just PM me..
2004 Audi A4
your avatar scares me
my work out routine and nutritions factor as follow, I am trying to go back to my old self- which is to be cut, lean, but yet still strong and flexible, not bulky.
I keep a journey of my daily food intake, and workout routine. I don't drink sodas, eat fries food that much, or coffee.
mon/wed/fir/sun:
1 to 2 mile jog
15-20 flexibility excerise
3-5 min of isometric
15-30 boxing
punching/kicking
200 to 300 abs
tues/thurs/sturaday:
1 to 2 mile run
15-20 flexibility
3 set of 10 bench press
3 set of 10 french press
4 set of 6 bicep curl
4 set of 6 dumbbell curl
4 set of * of wrist curl
4 set of * forearm curl
3 set of 6 arm curl
4 set of 10 triceps curl
3 set of 10 squat
3-6 of various shoulder excerise
3 set of 10 push up
100 toes rise
200-300 abs
and cool down.
here is a old pictures of how i use to look like, and well be again once i complete my 90 days routine. it usally take me 2-3 hours to complete.
height/weight??? your skinny as **** son! lol
here's a pic i took like 2 weeks ago to send to my girl...
that was back in high school, when i was 18
hight was 5'8 130-135 at the time,
now im 5'10 145 now, want to be around 140-145 but more cut.
damn you got a small frame, ill put up pics soon.
Im stting at 180 today lost 2 lbs, in two days lol.
Im 5'10/11 also, but frame wise built big, aka big bird chest, small waist stomach area, then longish legs. but i think i look small sitting at 180 right now....
Its just a bodykit
I wish I had long legs lol I'm 6'2" and I swear my torso's 4 feet loldamn you got a small frame, ill put up pics soon.
Im stting at 180 today lost 2 lbs, in two days lol.
Im 5'10/11 also, but frame wise built big, aka big bird chest, small waist stomach area, then longish legs. but i think i look small sitting at 180 right now....
thats a crappy pic I posted up but I'm not trying to impress anyone, its just to stay decent size but not too big/too small...
Me too... its some D bag on myspace... go to the whoreslounge and look at "my bestess friend" thread.... you'll die laughing when you check out his pics...
2004 Audi A4
I did too....it really bothers me lol
lol... hey you hit me up with ur number and ill send ya a pic of me ... the abb workout i do is harsh as ****... idk how you post pics on here or i would...
2004 Audi A4
all you gotta do is "go adanced" next to the post quick reply.
then manage attachments..then browse and upload pics..easy.
Not that good of a pic but you get the jist...
2004 Audi A4
Monday: Cardio/legs weights
Tuesday: Off
Wednesday: Cardio/High impact Upper body
Thursday: Off
Friday: Cardio/Legs weights
Saturday: High impact Upper Body / followed up by Various forms of martial arts for Cardio
Sunday: Off
My trainer wants me to do more high impact less reps rather than low impact more reps so i don't work out as much because I have to allow time for muscles to heal. And my diet well it lacks a lot of yummy stuff. Mainly I eat, Turkey, Salmon, Chicken, Veggies Fruits, and basically cut out carbs as much as possible (it sucks), and I drink lots of water and green tea. I am seeing pretty nice results I'm 5'11 and currently 240, I've only been doing this for just going on a month now and already I've dropped down a good 8-10 pounds I'll be around 220 when all is said and done.
I spend money on HP not Brand Names.
08 Infiniti G37s 6MT [The Daily Beast]
05 Mitsubishi Lancer Evo VIII MR [Sold]
01 Lexus Is300 [Under Construction]
93 mazda Mx-3 SE 2.5 Klze [Sold]
92 mazda mx-3 GS 2.0 Kfze [I Killed it]
Not to spite your trainer but if your trying to lose weight...why are you going to be doing lower reps? Your going to gain A LOT more mass that way..
Rip=High Reps
Bulk=Low Reps
Both?=inbetween like 6-8 reps at sets of 3-4...
My martial arts trainer had me in between which helped tremendously..but sounds like you've got a good thing going!
Wat Martial Arts do ya'll participate in ?
2004 Audi A4
this thread is slowly getting gayer and gayer....
^^ i dont get it... i tried helpin u out with a diet and this is how u repay me ... thanks kitty kat
2004 Audi A4
I'm not trying to loose weight is why, we're just burning off the access weight i've gained over the years because of the beer belly I'm going to end up loosing weight no matter what. When i got out the navy i was 5'11 190, when i went in i was 5'11 170 now i'm 240, Lots of beer and little exercise has taken it's toll.Not to spite your trainer but if your trying to lose weight...why are you going to be doing lower reps? Your going to gain A LOT more mass that way..
Rip=High Reps
Bulk=Low Reps
Both?=inbetween like 6-8 reps at sets of 3-4...
My martial arts trainer had me in between which helped tremendously..but sounds like you've got a good thing going!
As for reps, i do between 8-12 (depending on what i'm working on) and no less than 6 (if i can't lift 6 it's to much) but the goal is 8-10 if i can push out 2 more at the end then i can do 12. Only 2 sets right now, 1st set more weight than I usually push, then 2nd set the norm (or if i do 10 he has me do the more weight again). I've started noticing a difference and the pain has greatly decreased, I heal a lot faster than when i started.
As for martial arts, I do a combination of Wing Chun & Shotokan
I spend money on HP not Brand Names.
08 Infiniti G37s 6MT [The Daily Beast]
05 Mitsubishi Lancer Evo VIII MR [Sold]
01 Lexus Is300 [Under Construction]
93 mazda Mx-3 SE 2.5 Klze [Sold]
92 mazda mx-3 GS 2.0 Kfze [I Killed it]
^^ Good way to tone muscles and burn calories is to do a "Drop set" after ur say 3rd set....
And you obviously do stand up i see...
2004 Audi A4
tae kwon do...for 11 years
This a Pic of me last night about 830 pm watching some food ad
If you sign up @ LA Fitness let me know. Working out solo sucks!welp...i ate taco bellbut i'm trying to get signed up with gym
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