Originally Posted by
Blitanicle99
Ah Im doing a toning/edurance workout.
Its the 300 workout, the actual one they used in the movie.
25 Pull ups (started at 5 then 10 and now at 15)
50 25x2 Dead lifts at 135 ( I upped it to 145 now)
50 25x2 Push ups (I am up to 50x2)
50 25x2 Box Jumps (I subsitute in 2 sets of 25 Squats at 215)
50 25x2 Sit ups (I use the ab machines that put on weight, I am up to 60 and it kills..)
50 25x2 Military/Shoulder Press at 80 lbs (call me weak after you try all this and then talk)
Additional 25 Pull ups (see first set)
Trust me complete ass kicker, you dont get breaks its just go go go go go. I am 6'3'' and 185 lbs. I might have 5% percent body fat.
I have seen people do this workout and in 4 months go from average joe to seriously 8 pack abs, really defined upper body, cheast arms and neck.
Should take you about 45 min the first time if you actually finish it. I know I didnt lol
As for food, I eat 4 meals a day to maintain weight or Ill go back to 170. Peanut butter and banana samwitches keep my weight up. No supplements. DO NOT DO CREATINE WITH THIS WORKOUT, TRUST ME. I got sick for days trying it.
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