Different Workouts

[Reaper]

from 4pm-8am everday, its plenty, ive learned my body nowadays lol

after wondering where the hell ive heard of someone working out twice a day...I was driving and it popped in my head "the punisher" Tom Jane trained two times a day 6-7 days a week...are you doing his work out or was that just something you figured out on your own?

[soul]

after wondering where the hell ive heard of someone working out twice a day...I was driving and it popped in my head "the punisher" Tom Jane trained two times a day 6-7 days a week...are you doing his work out or was that just something you figured out on your own?

yes, i combo of that routine plus the "300" routine that was listed, and my own other to pinpoint certain parts that get left out or not tweaked as much.
300 is a killer, i got it down to bout 24min now

[Reaper]

yes, i combo of that routine plus the "300" routine that was listed, and my own other to pinpoint certain parts that get left out or not tweaked as much.
300 is a killer, i got it down to bout 24min now

your a damn machine lol

I haven't really posted up exactly what I do day to day cuz I change everything up everytime I go in... but to give ya'll an Idea how my "routine" works..

start with ABS..

Reverse Situps-3setsX50reps
Hanging leg lifts-2 setsX25reps
Russian Twists(25lbs)-2setsX50reps
Pulley weighted crunchs(50lbs)-3setsX25reps
Brazilians-4setsX30reps

On an upper body day just as an example..

Bench-8,6,4,2,1
Incline-same
Decline-same
Dumbell press-3 sets of 10
Pectoral Fly-3 sets of 10
Pushups-3 sets of 100
Curls-"7's"
Skull Crushers(triceps) 3 sets of 10


Cardio-Treadmil, incline on 4 and 4mph for 25minutes...


and theres more depending on the day of the week and what not..but thats just an example of what I did monday..