^^ well ur right I kind of took a diff. side to it... i've never taken a "SUPPLEMENT" but i did take a weight gainer called "cytogainer" that didnt do s.hit for me... which i mean if your a heavier set guy then taking those would help but for me i just got to get on a steady diet... 70% of getting bigger comes from dieting... like you said bout those suppliments tho i just dont wannna spend that money and not show any results lol... broke college kid if ya know wat i mean... plus genetics do play a role into working out ...