I try to do cardio (30 minutes to an hour) Monday-Friday in the morning before I go to work. Lately it hasn't been as consistent as I would like since it has been cold and i just can't seem to bring myself to get out of my warm bed.

After work Monday-Thursday, I do my lifting:

Monday: chest/triceps
Tuesday: back/biceps
Wednesday: legs
Thursday: shoulders

I am currently taking multivitamins and whey protein. I did the NO Xplode **** before, but I honestly didn't notice much of a difference when I got off of it other than the obvious amounts of energy it gives you. It almost seems like if i wanted the meth head energy, I would just drink an energy drink before I go.