Which LA Fitness do you go to? I go to the one in Midtown in the mornings and the one in East Cobb at night.Originally Posted by Nomad!
Which LA Fitness do you go to? I go to the one in Midtown in the mornings and the one in East Cobb at night.
Anybody attend Knuckle Up ?
2004 Audi A4
I usually go to Holcomb Bridge or Lavista Rd. locations
it depends on how many people are in the gym ,but normally about an hour and a half .
97ek hatch
I would like to, I really want to get into MMA, you see how much they make a fight? Plus I love to learn how to fight, work out, but I'm jobless and can't afford for session....sooner or later, I might join.
still young and heal quickly.lol
Ha i hear ya... it runs me $69 bucks a month... i do the BJJ no gi and Boxing classes + plus workout...
But yea man they make a sh!t load of money .... Cro Cop in his big fight against Silva that he losts made him $300K JUST FOR LOSING... lol
2004 Audi A4
back up in this piece..just moved and i have an extra room where the total gym is setup. all that is needed now is to go to GNC and get the ripped kit
dont go to the gym on an eat stomach your hurting your self doing that... eat some protein.. peanut butter or drink a protein shake if not your body will eventually breakdown muscle and little fat so its not healthy. if you want to lose weight the right way. Watch what you eat. eat low glycemic proteins cut the carbs after 6:30-7pm and slow cut down calorie each week. if you normally consume 4000 cut it down to 3500 the next week. that about equivelant to 2 big snacks. instead eating chips and what not for snacks eat an apple or banana.
im not saying im the biggest guy or what not but i have lost 12lbs this semester while in school this way.
i was 5'5 155 on jan 1st now im 143lbs. im naturally pretty built so its no alot of fat. but just work out 4 times a week for a hour
goal is burn 2000cal a week = -1lb
GooKy
Formerly known as wTnLeGeNd
I haven't been to the gym in a long time. But I'm about to get a membership somewhere else at one.
Before I got sick I did 300 situps, and 300 crunches.
50 lunges
jump rope
taekwondo
Run 3 miles
Bike 1
But now that i'm getting the hang of it again:
150 situps, 150 cruches
Run 1 mile
Bike 2 miles
(Do this every OTHER day) God willing....
I am about to buy that Ab Rocket thing..looks like it would be good for me.
Dont go to GNC...back up in this piece..just moved and i have an extra room where the total gym is setup. all that is needed now is to go to GNC and get the ripped kit
WAAAYYYYY to expensive...
Go to "Discount Nutrition" they have way cheaper deals ...
And if ur looking to use something to shred weight use "Velocity XT"....
Kind of pricey but he lost 10 pnds in one week... although its easy for him since he weighed 230 and being 6'3...
2004 Audi A4
thats available at Discount Nutrition?
PS the 10 pnds in one week sounds unsafe especially taking a supplement
Ha na man his body weight fluctuates (spelled wrong) really easy...
he use to wrestle in high school and just knows how to gain weight and stuff...
He went from 250 to 190 in 6 months off of eating right and working out...
Dont really need to take anything unless ur tryin to get those "beach muscles" in lilke a few weeks or something....
DIET DIET DIET... thats all you really need...
2004 Audi A4
lol thats not really in my wifes vocabulary right now...so i think i need a supplement lol
you kinda know what your talking about...(I'm a personal trainer) and if you wanna lose weight...you workout on an empty stomach. take in your protien throughout the day and right after your workout(25minutes)..
I'm starting a new thread on what to eat...including my eating habits and how to do things...
better Idea...go to www.vitacost.com
same stuff as GNC just takes a couple of days to ship and its WAYYYYY CHEAPER (this coming from a previous GNC employee)
take the easy way out huh
2004 Audi A4
wish i woulda saw this..just spent $75 bux on the rip kit
take the easy way out huh
This is true... she does cook a good dinner...
2004 Audi A4
*grabs machetti*This is true... she does cook a good dinner...
Before you buy another ripped kit, lmk in advance and Ill pick some up for you..they have several down here on sale for like 15bucks a piece. Im sure thats not what u wanna here but its true lolwish i woulda saw this..just spent $75 bux on the rip kit
damn u motherflucker..i jsut broke the seal last night too damn u
yea ill definitely hit u up next time
you can still take it back you have 30 daysdamn u motherflucker..i jsut broke the seal last night too damn u
yea ill definitely hit u up next time
let me swing by gnc tomorrow adn see what they got and Ill pm you a price cool?
where you at? wouldnt mind saving 50 bucks lol
Its just a bodykit
yea but i already took 3 pills(what was said to be taken)you can still take it back you have 30 days
let me swing by gnc tomorrow adn see what they got and Ill pm you a price cool?
yea lemme know the price
I'm in Peachtree city/Fayetteville about 30 min. south of the varsity...
doesn't matter..thats the beauty of it..keep taking it till I get u a new one and then return ur sh*t lolzyea but i already took 3 pills(what was said to be taken)
yea lemme know the price
are u serious they will still take it back and ill get a full refund? lol oh snap
How much time in between reps
60 sec
reaper whats your routine for chest, kinda wanna compare, im kinda dislking my routine/results right now threw my pectoral area, and wanna get an idea of what i should adjust if any at all thanks.
Its just a bodykit
I'm currently 6'2" and steady at 243pounds.
I'm on a 12 week program which focuses on the whole body throughout the weeks by breaking up the muscle group into days I.E. 2-Day Split, 3-Day Split...etc.
I'm currently on Hydroxycut Hardcore, NOxplode, and Celltech. My diet mainly consist of alot of chicken, fish, and beef. Even though I've shed alot of unwanted fat, I'm not really going for the ripped look than most for strength and keepin' a big body. Besides...fuk a 6-pack, big guys are 'In'.
IA's Sexiest Black Man 2009!
From a Boosted Scion tC to a 1JZ-GTE SC300 to 2JZ-GTE SC300
www.asapcarclub.com
www.clublexus.com
lol well damn guess i should beef back up to 202, i just finished cutting down to 170.8 a few days ago
Its just a bodykit
Yeah, I would like to get to 235 which would be a big deal for me, but I'm trying to get to my college playing weight at 240 pounds again.
It's all about that explosion. I.E. Dumbbell curls. Lower the weight slowly...then explode up with the weight, it'll break down the muscle alot faster than normal reps.
IA's Sexiest Black Man 2009!
From a Boosted Scion tC to a 1JZ-GTE SC300 to 2JZ-GTE SC300
www.asapcarclub.com
www.clublexus.com
Your on hydroxycut hardcore AND celltech??...Cell tech is creatine(puts water in your cells/muscles) and hydroxycut is removing it...I wouldn't be surprised if your getting an upset stomach or feel queesy from time to time.But hey, if it works for ya, more power to ya
I change it everytime...you've gotta keep your body guessing...u can use the same workouts but don't do it the same everytime....
like one day do incline/decline/bench/dumbbell press
the following week do dumbbell press/pushups/pectoral flys/cable flys etc..
see what I mean? you'll see some decent gains through this method..just make sure you use proper form and take 60 sec. between reps
Actually, no upset stomach or anything.Your on hydroxycut hardcore AND celltech??...Cell tech is creatine(puts water in your cells/muscles) and hydroxycut is removing it...I wouldn't be surprised if your getting an upset stomach or feel queesy from time to time.But hey, if it works for ya, more power to ya
I was surprised on how well my body was taking to it. But I take the Celltech before workouts and the Hydroxcut on a regular basis.
IA's Sexiest Black Man 2009!
From a Boosted Scion tC to a 1JZ-GTE SC300 to 2JZ-GTE SC300
www.asapcarclub.com
www.clublexus.com
wow, anyone I know mixing all that stuff has always gotten sick..But glad you can handle it...everything works differently w/different people
im 5'9" and about 140lbs haha im skinny i know
35 diamond pushups
33 wide pushups on dumbells
55 crunches with my legs up
55 leg lifts for lower abs(not sure if that's their name but whatever)
35 knuckle pushups(keeps my jabs for boxing and kicboxing)
33more of them wide ones
55 more crunches wit my legs up
90 reps at 15 or 20 lbs dumbells
11 of them "arms out to the side and all the way up things" haha wit the 15lbs for shoulders/bac
45 overhead triceps
35 regular pushups
33 more wide ones
55 more crunches
55 more leg lift for the lower abs
60 reps with the 15lbs
7 more side lifts for shoulders/bac
EVERY fucn day... like honestly, i maybe take one day every month off, it's almost a problem with me haha. should i be takin like a day or two a week off?? i'm pretty cut but i wouldnt mind my chest gettin a little bit(jus a little tho) bigger... any advice or opinions? thanks
Some of you guys are gonna need to eat a steak sammich or somethin'!
IA's Sexiest Black Man 2009!
From a Boosted Scion tC to a 1JZ-GTE SC300 to 2JZ-GTE SC300
www.asapcarclub.com
www.clublexus.com
Posting Permissions
Reply With Quote
