Different Workouts

[bastarling84]

If you sign up @ LA Fitness let me know. Working out solo sucks!

Which LA Fitness do you go to? I go to the one in Midtown in the mornings and the one in East Cobb at night.

[GuessWho]

Anybody attend Knuckle Up ?

[Nomad!]

Which LA Fitness do you go to? I go to the one in Midtown in the mornings and the one in East Cobb at night.

I usually go to Holcomb Bridge or Lavista Rd. locations

[killerdx]

N02 is kinda a waste of time unless your taking CE2 with it. Atleast from what I've found. It's only making you look big for like 8hours..SuperPump and Noxplode are pretty good and they are cheaper than N02.

Btw, if you wanna get a good deal on suppliments don't go to GNC(I used to work there) go to www.vitacost.com they have GREAT prices and if you use the basic shipping then it takes about 4 days to get to ya.

But your routine sounds pretty demanding, how long are you normally in the gym?

it depends on how many people are in the gym ,but normally about an hour and a half .

[dc2teg2006]

Anybody attend Knuckle Up ?

I would like to, I really want to get into MMA, you see how much they make a fight? Plus I love to learn how to fight, work out, but I'm jobless and can't afford for session.... sooner or later, I might join. still young and heal quickly.lol

[GuessWho]

Ha i hear ya... it runs me $69 bucks a month... i do the BJJ no gi and Boxing classes + plus workout...
But yea man they make a sh!t load of money .... Cro Cop in his big fight against Silva that he losts made him $300K JUST FOR LOSING... lol

[Sammich]

back up in this piece..just moved and i have an extra room where the total gym is setup. all that is needed now is to go to GNC and get the ripped kit

[LeGeNdaRyLeGeNd]

dont go to the gym on an eat stomach your hurting your self doing that... eat some protein.. peanut butter or drink a protein shake if not your body will eventually breakdown muscle and little fat so its not healthy. if you want to lose weight the right way. Watch what you eat. eat low glycemic proteins cut the carbs after 6:30-7pm and slow cut down calorie each week. if you normally consume 4000 cut it down to 3500 the next week. that about equivelant to 2 big snacks. instead eating chips and what not for snacks eat an apple or banana.

im not saying im the biggest guy or what not but i have lost 12lbs this semester while in school this way.

i was 5'5 155 on jan 1st now im 143lbs. im naturally pretty built so its no alot of fat. but just work out 4 times a week for a hour

goal is burn 2000cal a week = -1lb

[SlowsterCivy]

I haven't been to the gym in a long time. But I'm about to get a membership somewhere else at one.

Before I got sick I did 300 situps, and 300 crunches.
50 lunges
jump rope
taekwondo
Run 3 miles
Bike 1

But now that i'm getting the hang of it again:
150 situps, 150 cruches
Run 1 mile
Bike 2 miles

(Do this every OTHER day) God willing....

I am about to buy that Ab Rocket thing..looks like it would be good for me.

[GuessWho]

back up in this piece..just moved and i have an extra room where the total gym is setup. all that is needed now is to go to GNC and get the ripped kit

Dont go to GNC...
WAAAYYYYY to expensive...
Go to "Discount Nutrition" they have way cheaper deals ...
And if ur looking to use something to shred weight use "Velocity XT"....
Kind of pricey but he lost 10 pnds in one week... although its easy for him since he weighed 230 and being 6'3...

[Sammich]

Dont go to GNC...
WAAAYYYYY to expensive...
Go to "Discount Nutrition" they have way cheaper deals ...
And if ur looking to use something to shred weight use "Velocity XT"....
Kind of pricey but he lost 10 pnds in one week... although its easy for him since he weighed 230 and being 6'3...

thats available at Discount Nutrition?

PS the 10 pnds in one week sounds unsafe especially taking a supplement

[GuessWho]

thats available at Discount Nutrition?

PS the 10 pnds in one week sounds unsafe especially taking a supplement

Ha na man his body weight fluctuates (spelled wrong) really easy...
he use to wrestle in high school and just knows how to gain weight and stuff...
He went from 250 to 190 in 6 months off of eating right and working out...
Dont really need to take anything unless ur tryin to get those "beach muscles" in lilke a few weeks or something....
DIET DIET DIET... thats all you really need...

[Sammich]

lol thats not really in my wifes vocabulary right now...so i think i need a supplement lol

[Reaper]

dont go to the gym on an eat stomach your hurting your self doing that... eat some protein.. peanut butter or drink a protein shake if not your body will eventually breakdown muscle and little fat so its not healthy. if you want to lose weight the right way. Watch what you eat. eat low glycemic proteins cut the carbs after 6:30-7pm and slow cut down calorie each week. if you normally consume 4000 cut it down to 3500 the next week. that about equivelant to 2 big snacks. instead eating chips and what not for snacks eat an apple or banana.

im not saying im the biggest guy or what not but i have lost 12lbs this semester while in school this way.

i was 5'5 155 on jan 1st now im 143lbs. im naturally pretty built so its no alot of fat. but just work out 4 times a week for a hour

goal is burn 2000cal a week = -1lb

you kinda know what your talking about...(I'm a personal trainer) and if you wanna lose weight...you workout on an empty stomach. take in your protien throughout the day and right after your workout(25minutes)..

I'm starting a new thread on what to eat...including my eating habits and how to do things...

[Reaper]

thats available at Discount Nutrition?

PS the 10 pnds in one week sounds unsafe especially taking a supplement

better Idea...go to www.vitacost.com

same stuff as GNC just takes a couple of days to ship and its WAYYYYY CHEAPER (this coming from a previous GNC employee)

[GuessWho]

lol thats not really in my wifes vocabulary right now...so i think i need a supplement lol

take the easy way out huh

[Sammich]

better Idea...go to www.vitacost.com

same stuff as GNC just takes a couple of days to ship and its WAYYYYY CHEAPER (this coming from a previous GNC employee)

wish i woulda saw this..just spent $75 bux on the rip kit

[Sammich]

take the easy way out huh

good cookin..hard to pass up

[GuessWho]

good cookin..hard to pass up

This is true... she does cook a good dinner...

[Sammich]

This is true... she does cook a good dinner...

*grabs machetti*

[Reaper]

wish i woulda saw this..just spent $75 bux on the rip kit

Before you buy another ripped kit, lmk in advance and Ill pick some up for you..they have several down here on sale for like 15bucks a piece. Im sure thats not what u wanna here but its true lol

[Sammich]

Before you buy another ripped kit, lmk in advance and Ill pick some up for you..they have several down here on sale for like 15bucks a piece. Im sure thats not what u wanna here but its true lol

damn u motherflucker..i jsut broke the seal last night too damn u

yea ill definitely hit u up next time

[Reaper]

damn u motherflucker..i jsut broke the seal last night too damn u

yea ill definitely hit u up next time

you can still take it back you have 30 days

let me swing by gnc tomorrow adn see what they got and Ill pm you a price cool?

[soul]

Before you buy another ripped kit, lmk in advance and Ill pick some up for you..they have several down here on sale for like 15bucks a piece. Im sure thats not what u wanna here but its true lol

where you at? wouldnt mind saving 50 bucks lol

[Sammich]

you can still take it back you have 30 days

let me swing by gnc tomorrow adn see what they got and Ill pm you a price cool?

yea but i already took 3 pills(what was said to be taken)

yea lemme know the price

[Reaper]

where you at? wouldnt mind saving 50 bucks lol

I'm in Peachtree city/Fayetteville about 30 min. south of the varsity...

[Reaper]

yea but i already took 3 pills(what was said to be taken)

yea lemme know the price

doesn't matter..thats the beauty of it..keep taking it till I get u a new one and then return ur sh*t lolz

[Sammich]

doesn't matter..thats the beauty of it..keep taking it till I get u a new one and then return ur sh*t lolz

are u serious they will still take it back and ill get a full refund? lol oh snap

[Scr00G]

How much time in between reps

[Reaper]

60 sec

[soul]

reaper whats your routine for chest, kinda wanna compare, im kinda dislking my routine/results right now threw my pectoral area, and wanna get an idea of what i should adjust if any at all thanks.

[Firefightin_tC]

I'm currently 6'2" and steady at 243pounds.

I'm on a 12 week program which focuses on the whole body throughout the weeks by breaking up the muscle group into days I.E. 2-Day Split, 3-Day Split...etc.

I'm currently on Hydroxycut Hardcore, NOxplode, and Celltech. My diet mainly consist of alot of chicken, fish, and beef. Even though I've shed alot of unwanted fat, I'm not really going for the ripped look than most for strength and keepin' a big body. Besides...fuk a 6-pack, big guys are 'In'.

[soul]

I'm currently 6'2" and steady at 243pounds.

I'm on a 12 week program which focuses on the whole body throughout the weeks by breaking up the muscle group into days I.E. 2-Day Split, 3-Day Split...etc.

I'm currently on Hydroxycut Hardcore, NOxplode, and Celltech. My diet mainly consist of alot of chicken, fish, and beef. Even though I've shed alot of unwanted fat, I'm not really going for the ripped look than most for strength and keepin' a big body. Besides...fuk a 6-pack, big guys are 'In'.

lol well damn guess i should beef back up to 202, i just finished cutting down to 170.8 a few days ago , i resemble the guy thats in the OP first post in his other thread, i might try to bulk my arm s some more but they're fine i think. Had a bet going around the gym on how much i weighed a week or so ago, everyone bet 190+ lol, im a reall big/cut 172 float a down a few an what not for water weight/extra ripped look if i need it.

[Firefightin_tC]

Yeah, I would like to get to 235 which would be a big deal for me, but I'm trying to get to my college playing weight at 240 pounds again.

It's all about that explosion. I.E. Dumbbell curls. Lower the weight slowly...then explode up with the weight, it'll break down the muscle alot faster than normal reps.

[Reaper]

I'm currently 6'2" and steady at 243pounds.

I'm on a 12 week program which focuses on the whole body throughout the weeks by breaking up the muscle group into days I.E. 2-Day Split, 3-Day Split...etc.

I'm currently on Hydroxycut Hardcore, NOxplode, and Celltech. My diet mainly consist of alot of chicken, fish, and beef. Even though I've shed alot of unwanted fat, I'm not really going for the ripped look than most for strength and keepin' a big body. Besides...fuk a 6-pack, big guys are 'In'.

Your on hydroxycut hardcore AND celltech??...Cell tech is creatine(puts water in your cells/muscles) and hydroxycut is removing it...I wouldn't be surprised if your getting an upset stomach or feel queesy from time to time.But hey, if it works for ya, more power to ya

[Reaper]

reaper whats your routine for chest, kinda wanna compare, im kinda dislking my routine/results right now threw my pectoral area, and wanna get an idea of what i should adjust if any at all thanks.

I change it everytime...you've gotta keep your body guessing...u can use the same workouts but don't do it the same everytime....

like one day do incline/decline/bench/dumbbell press


the following week do dumbbell press/pushups/pectoral flys/cable flys etc..

see what I mean? you'll see some decent gains through this method..just make sure you use proper form and take 60 sec. between reps

[Firefightin_tC]

Your on hydroxycut hardcore AND celltech??...Cell tech is creatine(puts water in your cells/muscles) and hydroxycut is removing it...I wouldn't be surprised if your getting an upset stomach or feel queesy from time to time.But hey, if it works for ya, more power to ya

Actually, no upset stomach or anything.

I was surprised on how well my body was taking to it. But I take the Celltech before workouts and the Hydroxcut on a regular basis.

[Reaper]

Actually, no upset stomach or anything.

I was surprised on how well my body was taking to it. But I take the Celltech before workouts and the Hydroxcut on a regular basis.

wow, anyone I know mixing all that stuff has always gotten sick..But glad you can handle it...everything works differently w/different people

[FORTHEWIN]

im 5'9" and about 140lbs haha im skinny i know

35 diamond pushups
33 wide pushups on dumbells
55 crunches with my legs up
55 leg lifts for lower abs(not sure if that's their name but whatever)
35 knuckle pushups(keeps my jabs for boxing and kicboxing)
33more of them wide ones
55 more crunches wit my legs up
90 reps at 15 or 20 lbs dumbells
11 of them "arms out to the side and all the way up things" haha wit the 15lbs for shoulders/bac
45 overhead triceps
35 regular pushups
33 more wide ones
55 more crunches
55 more leg lift for the lower abs
60 reps with the 15lbs
7 more side lifts for shoulders/bac

EVERY fucn day... like honestly, i maybe take one day every month off, it's almost a problem with me haha. should i be takin like a day or two a week off?? i'm pretty cut but i wouldnt mind my chest gettin a little bit(jus a little tho) bigger... any advice or opinions? thanks

[Firefightin_tC]

Some of you guys are gonna need to eat a steak sammich or somethin'!