Different Workouts

[ShooterMcGavin]

im 5'9" and about 140lbs haha im skinny i know

35 diamond pushups
33 wide pushups on dumbells
55 crunches with my legs up
55 leg lifts for lower abs(not sure if that's their name but whatever)
35 knuckle pushups(keeps my jabs for boxing and kicboxing)
33more of them wide ones
55 more crunches wit my legs up
90 reps at 15 or 20 lbs dumbells
11 of them "arms out to the side and all the way up things" haha wit the 15lbs for shoulders/bac
45 overhead triceps
35 regular pushups
33 more wide ones
55 more crunches
55 more leg lift for the lower abs
60 reps with the 15lbs
7 more side lifts for shoulders/bac

EVERY fucn day... like honestly, i maybe take one day every month off, it's almost a problem with me haha. should i be takin like a day or two a week off?? i'm pretty cut but i wouldnt mind my chest gettin a little bit(jus a little tho) bigger... any advice or opinions? thanks

really shouldn't be doin the same thing every day, your body never fully recovers and you're only slowing yourself down.

[FORTHEWIN]

really shouldn't be doin the same thing every day, your body never fully recovers and you're only slowing yourself down.

i was wondering, just didnt know for sure. our kicboxin gym shut down, and we just got a new mma one but i havent had a chance to chec it out yet, so ive been doin that routine every damn day since then and that was about a year ago

thanks for the heads up tho, should i take about 2 days off a week? like saturday and sunday? or space em throughout the week? lmk man, my body used to this routine but i wouldnt mind havin a day or 2 to chill