Different Workouts

[Blitanicle99]

Ive done the 300 workout, work outs on bodybuilding.com and so on. Currently i am on my own thing....

2x10 110 lb shrugs to loosen up.
4x10 80 lb dumbell bench
4x10 50 lb overhead bench
2x10 50 lb db curl
2x10 50 lb db hammer curl
4x10 120 lb lat pulls
2x25 Pull ups
4x25 push ups, legs crossed, head up, all the way down and up
4x25 80 on the ab machine (doesnt hurt the shoulder)

And that pretty much kicks my ass.

Next I might try the Px90 workout. I found a torrent file of it lol so that sucka is freeeee

[Double_0_Rusty]

Scrawny guys are not "in" these days. lolol jk

I am 5'9/10 weighing in at a whopping 218lbs. I am on/off at the gym. I was doing the 300 work out and it was kicking my arse. I haven't went to the gym in 4 months. But, I still run a mile a day, drink aprox 125oz of water, cut out sugars, energy drinks, sodas, and all the fatty foods. I am taking Hydroxycut, and CLA as well as multi vitiams. I do 50 sit ups, 25 push ups, and 25 pull ups before work. At night I get on the ab lounge, and do 50 more sit ups, and then 25 more push ups, and 25 more pull ups. Back in high school I used HGH while I played football, I was lean and mean. I was up to 225-235lbs. I graduated, and lost myself ballooning up to 250lbs. I am happy to be back down to 218 as I type this. I've always been "thick", but I have about 10% body fat, Im just not ripped/cut.

omg all that just ran together ramblings ftl

[FORTHEWIN]

i try to eat, but F&F2 quote..."the doctor says i go a high metabolism"
i try to eat chicken and pasta as muchas i can cuz i dont really like bread. like i said im really cut but not bulky at all. im fucn fast tho, so im afraid bulk would get in the way of my kicboxing.

now what the hell is the 300 workout???

[Double_0_Rusty]

i try to eat, but F&F2 quote..."the doctor says i go a high metabolism"
i try to eat chicken and pasta as muchas i can cuz i dont really like bread. like i said im really cut but not bulky at all. im fucn fast tho, so im afraid bulk would get in the way of my kicboxing.

now what the hell is the 300 workout???

refer to this vvvvv

Ah Im doing a toning/edurance workout.
Its the 300 workout, the actual one they used in the movie.

25 Pull ups (started at 5 then 10 and now at 15)
50 25x2 Dead lifts at 135 ( I upped it to 145 now)
50 25x2 Push ups (I am up to 50x2)
50 25x2 Box Jumps (I subsitute in 2 sets of 25 Squats at 215)
50 25x2 Sit ups (I use the ab machines that put on weight, I am up to 60 and it kills..)
50 25x2 Military/Shoulder Press at 80 lbs (call me weak after you try all this and then talk)
Additional 25 Pull ups (see first set)

Trust me complete ass kicker, you dont get breaks its just go go go go go. I am 6'3'' and 185 lbs. I might have 5% percent body fat.

I have seen people do this workout and in 4 months go from average joe to seriously 8 pack abs, really defined upper body, cheast arms and neck.

Should take you about 45 min the first time if you actually finish it.

[FORTHEWIN]

that looks fun

[ShooterMcGavin]

im 5'9" and about 140lbs haha im skinny i know

35 diamond pushups
33 wide pushups on dumbells
55 crunches with my legs up
55 leg lifts for lower abs(not sure if that's their name but whatever)
35 knuckle pushups(keeps my jabs for boxing and kicboxing)
33more of them wide ones
55 more crunches wit my legs up
90 reps at 15 or 20 lbs dumbells
11 of them "arms out to the side and all the way up things" haha wit the 15lbs for shoulders/bac
45 overhead triceps
35 regular pushups
33 more wide ones
55 more crunches
55 more leg lift for the lower abs
60 reps with the 15lbs
7 more side lifts for shoulders/bac

EVERY fucn day... like honestly, i maybe take one day every month off, it's almost a problem with me haha. should i be takin like a day or two a week off?? i'm pretty cut but i wouldnt mind my chest gettin a little bit(jus a little tho) bigger... any advice or opinions? thanks

really shouldn't be doin the same thing every day, your body never fully recovers and you're only slowing yourself down.

[tony]

Trying to cut about 30lbs so no heavy lifting for me, distance run 3 miles every other day for two weeks then switch it up doing uphill sprints 20 times. 100 pushups in the morning and 100 pushups after each run. Will be getting back in the gym this week since finals are over, not sure what I'll do yet.. I'll probably take Blitanicle's workout

[FORTHEWIN]

really shouldn't be doin the same thing every day, your body never fully recovers and you're only slowing yourself down.

i was wondering, just didnt know for sure. our kicboxin gym shut down, and we just got a new mma one but i havent had a chance to chec it out yet, so ive been doin that routine every damn day since then and that was about a year ago

thanks for the heads up tho, should i take about 2 days off a week? like saturday and sunday? or space em throughout the week? lmk man, my body used to this routine but i wouldnt mind havin a day or 2 to chill

[ShooterMcGavin]

^^^yeah honestly depending on how you break up your workout and what parts you're working, you can take off about 2 days a week. thing is, you need to give one muscle group about 2-3 days avg off before you hit it again, that's why you break it up and can afford to take a day off entirely to let it rest up before you hit it again (like do biceps on monday, then don't do it again until thur).

[GuessWho]

So does ur 300 workout come with a free airbrush as well ?????????

[Reaper]

So does ur 300 workout come with a free airbrush as well ?????????

el oh el

[Nomad!]

Anyone try the P90X routine(s)?

[Sammich]

Anyone try the P90X routine(s)?

no, but i know that itt works..think about it..

[FORTHEWIN]

no, but i know that itt works..think about it..

hahaha p90x

piss 90 times

[Nyteryder]

all heavy for me, here are some of my excersises with reps and weight( not my workout routine)
flat dumbell bench press 150lbs x 10 reps
incline dumbell bench press 130lbs x 10 reps
dumbell shoulder press 100lbs x 10 reps
My 1rm for barbell bench currently is 455lbs but that was 4 months ago, i only max out every 6 months
BTW, I am 6'3" and 260lbs

and I tried that 300 work out, the first time it kicked my ass because it was a shock to my body but after that is was cake.

[killerdx]

hell, i posted in this topic when it first came up, since then i have put on close to 20lbs.. Im 5'9 160-163lbs.. the p90x workout is pretty good. i used the ab workout from it and it was bad ass. Something that has helped me gain weight is breaking down my meals into 6 small meals aday.And i hit the weights hard for about 2 months, then stoped and hit my cardio hard for about 2 weeks. Then started back on eating good 6 times aday and i gained 8 lbs in under two weeks. You dont need sumplements to get big or put on weight just got learn how "your" body works

[Reaper]

The P90x Ab routine....I'm going to work some of this with my routine and see whats up

The workout itself:
11 exercises--25 reps of each exercise in this order:
In and Outs (picture being in boat pose and moving your legs in and out)
Bicycle-Same as in and outs but with a bicyle movement
Bicycle in reverse
Crunchy Frog- In and outs with your hands out at your sides bringing them in and wrapping your legs close to your chest
Fifer Scissors-lying on your back one leg hovering over the floor, one up and a 90degree angle both feet flexed and changing them scissor style
Hip Rock and Raise-sort of reverse crunches
Pulse-ups/Heels to Heaven-Reverse crunches with straight legs
V-up roll ups-Similar to a teaser
Obliques-side lying lifting legs and shoulder up at same time, kind of an oblique crunch
Leg climbs-lying on back one leg bent, one leg extended rolling up to top
Mason twist-Oblique twists done VERY quickly with legs raised up off the floor

[Sammich]

HMM...EXTREME?? LOL

[Reaper]

HMM...EXTREME?? LOL

want abs? thats the way to do it

[Sammich]

yea i know...everytime i START to do a mild version of an extreme ab work out i feel my abs bout to bust out of my skin lol

[Nomad!]

If only I would eat properly...

[GuessWho]

want abs? thats the way to do it

Abs or sex muscles ?????

Sticking with the same abb workout to how many ever days a week doesnt work for ya...
Need to do one weighted ab workout and one repped ab workout on the same day... but mix up different workouts as well if that makes any sense for ya'll...

Which i cant say too much due to the fact i was born with a 6 pack so...

[Reaper]

Abs or sex muscles ?????

Sticking with the same abb workout to how many ever days a week doesnt work for ya...
Need to do one weighted ab workout and one repped ab workout on the same day... but mix up different workouts as well if that makes any sense for ya'll...

Which i cant say too much due to the fact i was born with a 6 pack so...

oh i know..I mix my workout up every other day..that was just something I found...and I definitely wasn't born with a 6 pack lirl

[Nomad!]

I finally have my six pack coming in. I'm beginning to think it's due to the fact that I don't eat properly so, I'm losing weight

I'm trying to get to a lean 200lbs but, I'm having difficulty breaking the 192lbs mark

[Sammich]

i ate a tuna sammich yesserday

[Reaper]

i ate a tuna sammich yesserday

i got con'd into eating pizza hut for lunch yesterday...and it just totally ruined my day...thankfully it was my "off" day..so yeah...glad ur stayin on top of stuff though buddy

[Reaper]

I finally have my six pack coming in. I'm beginning to think it's due to the fact that I don't eat properly so, I'm losing weight

I'm trying to get to a lean 200lbs but, I'm having difficulty breaking the 192lbs mark

thats all diet man. you eat healthy...you'll really be surprised

[Sammich]

i got con'd into eating pizza hut for lunch yesterday...and it just totally ruined my day...thankfully it was my "off" day..so yeah...glad ur stayin on top of stuff though buddy

i'm trying..it was my first day on eating right...at least for lunch

[Reaper]

i'm trying..it was my first day on eating right...at least for lunch

i feel ya, i woke up late so everythings screwed up for me right now

[Sammich]

wats up w/ the $15 supplements u ricer...*leaves in a temper tantrum* lol

[Reaper]

wats up w/ the $15 supplements u ricer...*leaves in a temper tantrum* lol

lmk when u want em dbag

[GuessWho]

oh i know..I mix my workout up every other day..that was just something I found...and I definitely wasn't born with a 6 pack lirl

lol well some guy told me that i won the lottery ...

[Reaper]

lol well some guy told me that i won the lottery ...

oh yeah? well ur avatar scares the F*CK out of me

[Sammich]

lmk when u want em dbag

lolz. lemme chk my bank to see if i got enough in there..i had a suprise rent i had to pay so

[GuessWho]

oh yeah? well ur avatar scares the F*CK out of me

lol i love it cause everybody thinks its me

Background story: this guy i graduated with is into that TNA wrestling sh!t and thats wat he dresses like for his matches...

[Reaper]

lol i love it cause everybody thinks its me

Background story: this guy i graduated with is into that TNA wrestling sh!t and thats wat he dresses like for his matches...

I knw its not u...but thats just f'in freaky/homo

[GuessWho]

I knw its not u...but thats just f'in freaky/homo

Touche...

[Nomad!]

thats all diet man. you eat healthy...you'll really be surprised

I don't doubt that for a second. If I can get my meal routine on the same level as my workout routine I'D BE UNSTOPPABLE!!! Unfortunately, too often I only eat one meal a day do to my inhumane working environment

[Reaper]

I don't doubt that for a second. If I can get my meal routine on the same level as my workout routine I'D BE UNSTOPPABLE!!! Unfortunately, too often I only eat one meal a day do to my inhumane working environment

I hear ya man..i haven't been eating clean but for very long so I'm really trying to stick with it. Its just easier said than done..believe me

[Nomad!]

lmk when u want em dbag

I want inexpensive supplements (being that I eat like a 14yr old bulimic girl)

What are these supplements anyway?