Quote Originally Posted by phatboislim
if i can eventually say that '6'3 200lbs and less than 10% fat' i'd be estatic..but as of now i'm 6'3 207lbs with more than 20% fat...i'm sure. i'm doing alot of basketball to try to shed the rest of this fat off my stomach. i know i need to start doing some ab excercises...i can feel my abs..but i just have a layer of fat and i'm so tempted to go get this dealt with surgically..but that'd be a ***** way out...so i'll do it the old fashioned way
really the one thing that everyone needs to watch is nutrition..if you stick to a semi-healthy diet(eating what you want every now and then is okay) and a few ab work outs and cardio(basketball should be okay)..then you'll be surprised as to how quick you shed the unwanted fat off..