Different Workouts

[Nomad!]

Suppliments: M1-BOL/17-BOL by FIZOGEN and MuscleTech's ANATOR for post workout..as well as Muscle Milk w/breakfast and dinner..

I'm 6'2" 200lbs...not really sure what my fat percentage but its not over 10% I promise..

I'm LOVING the suppliments I'm taking just because I gained 8lbs in 2 weeks of SOLID MUSCLE!!

This is really good info for me. I'm 6'1" and about 188lbs w/ very little body fat. I've always had a rather lean build combined with a fast metabolism. My goal is to gain 8-10lbs of muscle (and hopefully lose more fat) so, I'm definitely intrigued by your posts. I hit the gym 3-4 days a week, mixing up my routine to be sure to target every major body part every week. Every now & then to mix things up even more, I do two days of circuit training, take a day off then two more days of circuit training. I guess I'm to a point now where I need to be more disciplined with my nutrition & supplements in order to reach my goal. Being that I always skip meals doesn't help my cause either. I think I'll check out Supplement Warehouse this weekend to see what they have to offer.

[Reaper]

This is really good info for me. I'm 6'1" and about 188lbs w/ very little body fat. I've always had a rather lean build combined with a fast metabolism. My goal is to gain 8-10lbs of muscle (and hopefully lose more fat) so, I'm definitely intrigued by your posts. I hit the gym 3-4 days a week, mixing up my routine to be sure to target every major body part every week. Every now & then to mix things up even more, I do two days of circuit training, take a day off then two more days of circuit training. I guess I'm to a point now where I need to be more disciplined with my nutrition & supplements in order to reach my goal. Being that I always skip meals doesn't help my cause either. I think I'll check out Supplement Warehouse this weekend to see what they have to offer.

Nutrition was a HUGE turning point in my weight training..I used to circuit train A LOT...

In all seriousness check out vitacost.com they have GREAT prices

Goodluck on everything man, let us know how/what works for you. The more info. the better.

At this point im simply trying to get to 4% body fat and right around 190-200lbs...cuz w/out body fat thats pretty stout at my height.

[Nomad!]

Nutrition was a HUGE turning point in my weight training..I used to circuit train A LOT...

In all seriousness check out vitacost.com they have GREAT prices

Goodluck on everything man, let us know how/what works for you. The more info. the better.

At this point im simply trying to get to 4% body fat and right around 190-200lbs...cuz w/out body fat thats pretty stout at my height.

I'll check them out. Thanks again for the info. I figure if I stay @ my current workout pace & correct my nutrition issues, I should be fine. I think I want to bulk up a little more before I start trying to reduce my body fat, especially since I have more trouble gaining than losing. Sounds like we both have the same goals so I'm going to look into the supplements you take. Hopefully I'll get similar results.

[Reaper]

I'll check them out. Thanks again for the info. I figure if I stay @ my current workout pace & correct my nutrition issues, I should be fine. I think I want to bulk up a little more before I start trying to reduce my body fat, especially since I have more trouble gaining than losing. Sounds like we both have the same goals so I'm going to look into the supplements you take. Hopefully I'll get similar results.

work on doing both bulking and ripping..treadmil+diet+hard work=great pay off



[/QUOTE]^^ well ur right I kind of took a diff. side to it... i've never taken a "SUPPLEMENT" but i did take a weight gainer called "cytogainer" that didnt do s.hit for me... which i mean if your a heavier set guy then taking those would help but for me i just got to get on a steady diet... 70% of getting bigger comes from dieting... like you said bout those suppliments tho i just dont wannna spend that money and not show any results lol... broke college kid if ya know wat i mean... plus genetics do play a role into working out ...[/QUOTE]

Genetics do play a big part in working out!!! I hear ya on the broke college kid thing cuz I was once there. www.vitacost.com has the best deals on the internet(if you have the money to spend). If not stick to a badass high protein/high carb diet and lift alot...you should start to gain. But if you get any kind of protein get MUSCLE MILK COLLIGATE...it has the most carbs in it!! It's basically made for those who have trouble gaining. If I were to take it I'd get fat...Goodluck though