Different Workouts

[Reaper]

I go to the gym 7 days a week, twice a day.
Rotate workout routine.
Eat chicken,vegetables, eggs, and thats almost it( except for carbs i need, Sweet Potato or oats usually)

I recently bulked up from my 175 to 199, and now im cutting for ripped look, cause i got my size gains and look i wanted for my arms n chest.

Currently im sitting at 6'0 183 solid, plan on dropping to 175 again to be completly ripped(cut)

when the hell do you rest??? lol

[soul]

when the hell do you rest??? lol

from 4pm-8am everday, its plenty, ive learned my body nowadays lol

[Blitanicle99]

Ah Im doing a toning/edurance workout.
Its the 300 workout, the actual one they used in the movie.

25 Pull ups (started at 5 then 10 and now at 15)
50 25x2 Dead lifts at 135 ( I upped it to 145 now)
50 25x2 Push ups (I am up to 50x2)
50 25x2 Box Jumps (I subsitute in 2 sets of 25 Squats at 215)
50 25x2 Sit ups (I use the ab machines that put on weight, I am up to 60 and it kills..)
50 25x2 Military/Shoulder Press at 80 lbs (call me weak after you try all this and then talk)
Additional 25 Pull ups (see first set)

Trust me complete ass kicker, you dont get breaks its just go go go go go. I am 6'3'' and 185 lbs. I might have 5% percent body fat.

I have seen people do this workout and in 4 months go from average joe to seriously 8 pack abs, really defined upper body, cheast arms and neck.

Should take you about 45 min the first time if you actually finish it. I know I didnt lol

As for food, I eat 4 meals a day to maintain weight or Ill go back to 170. Peanut butter and banana samwitches keep my weight up. No supplements. DO NOT DO CREATINE WITH THIS WORKOUT, TRUST ME. I got sick for days trying it.

[j0nbunklah0m]

Ah Im doing a toning/edurance workout.
Its the 300 workout, the actual one they used in the movie.

25 Pull ups (started at 5 then 10 and now at 15)
50 25x2 Dead lifts at 135 ( I upped it to 145 now)
50 25x2 Push ups (I am up to 50x2)
50 25x2 Box Jumps (I subsitute in 2 sets of 25 Squats at 215)
50 25x2 Sit ups (I use the ab machines that put on weight, I am up to 60 and it kills..)
50 25x2 Military/Shoulder Press at 80 lbs (call me weak after you try all this and then talk)
Additional 25 Pull ups (see first set)

Trust me complete ass kicker, you dont get breaks its just go go go go go. I am 6'3'' and 185 lbs. I might have 5% percent body fat.

I have seen people do this workout and in 4 months go from average joe to seriously 8 pack abs, really defined upper body, cheast arms and neck.

Should take you about 45 min the first time if you actually finish it. I know I didnt lol

As for food, I eat 4 meals a day to maintain weight or Ill go back to 170. Peanut butter and banana samwitches keep my weight up. No supplements. DO NOT DO CREATINE WITH THIS WORKOUT, TRUST ME. I got sick for days trying it.

eh... computerizing urself would also enhance the 300 "8pack" effect

[Reaper]

\\

Ah Im doing a toning/edurance workout.
Its the 300 workout, the actual one they used in the movie.

25 Pull ups (started at 5 then 10 and now at 15)
50 25x2 Dead lifts at 135 ( I upped it to 145 now)
50 25x2 Push ups (I am up to 50x2)
50 25x2 Box Jumps (I subsitute in 2 sets of 25 Squats at 215)
50 25x2 Sit ups (I use the ab machines that put on weight, I am up to 60 and it kills..)
50 25x2 Military/Shoulder Press at 80 lbs (call me weak after you try all this and then talk)
Additional 25 Pull ups (see first set)

Trust me complete ass kicker, you dont get breaks its just go go go go go. I am 6'3'' and 185 lbs. I might have 5% percent body fat.

I have seen people do this workout and in 4 months go from average joe to seriously 8 pack abs, really defined upper body, cheast arms and neck.

Should take you about 45 min the first time if you actually finish it. I know I didnt lol

As for food, I eat 4 meals a day to maintain weight or Ill go back to 170. Peanut butter and banana samwitches keep my weight up. No supplements. DO NOT DO CREATINE WITH THIS WORKOUT, TRUST ME. I got sick for days trying it.

your not kidding! I did that workout for two weeks and I was sick every single day...I didn't stop the creatine just the workout lol

[Reaper]

from 4pm-8am everday, its plenty, ive learned my body nowadays lol

after wondering where the hell ive heard of someone working out twice a day...I was driving and it popped in my head "the punisher" Tom Jane trained two times a day 6-7 days a week...are you doing his work out or was that just something you figured out on your own?

[soul]

after wondering where the hell ive heard of someone working out twice a day...I was driving and it popped in my head "the punisher" Tom Jane trained two times a day 6-7 days a week...are you doing his work out or was that just something you figured out on your own?

yes, i combo of that routine plus the "300" routine that was listed, and my own other to pinpoint certain parts that get left out or not tweaked as much.
300 is a killer, i got it down to bout 24min now

[Reaper]

yes, i combo of that routine plus the "300" routine that was listed, and my own other to pinpoint certain parts that get left out or not tweaked as much.
300 is a killer, i got it down to bout 24min now

your a damn machine lol

I haven't really posted up exactly what I do day to day cuz I change everything up everytime I go in... but to give ya'll an Idea how my "routine" works..

start with ABS..

Reverse Situps-3setsX50reps
Hanging leg lifts-2 setsX25reps
Russian Twists(25lbs)-2setsX50reps
Pulley weighted crunchs(50lbs)-3setsX25reps
Brazilians-4setsX30reps

On an upper body day just as an example..

Bench-8,6,4,2,1
Incline-same
Decline-same
Dumbell press-3 sets of 10
Pectoral Fly-3 sets of 10
Pushups-3 sets of 100
Curls-"7's"
Skull Crushers(triceps) 3 sets of 10


Cardio-Treadmil, incline on 4 and 4mph for 25minutes...


and theres more depending on the day of the week and what not..but thats just an example of what I did monday..