Quote Originally Posted by Reaper
really the one thing that everyone needs to watch is nutrition..if you stick to a semi-healthy diet(eating what you want every now and then is okay) and a few ab work outs and cardio(basketball should be okay)..then you'll be surprised as to how quick you shed the unwanted fat off..
here is the thing though..i generally watch what i eat..even if i eat out i'll do chickfila and do something with wheat bread and what not...i've increased in eating out since i got married but have maintained my same weight..even dropped to 202 before (lowest i've been thus far is 196). i am trying to get back getting on my total gym, getting regular with drinking my protein shake, boiled eggs..and eventually peanut butter sandwiches. but with every meal the wife is doing great with putting vegetables with everything. i told her before we got married we gota do vegetables with all our meals. i wana do some kinda flush system so i can get another boost to start losing again.

before i lost any weight..i was about 280lbs lost about 60lbs while doing college for two years straight, then lost the other 20lbs lately doing basketball...now what i'm trying to do is lose the rest of the flab on my stomech and get toned and weigh in @ 200lbs firm, no flab on stomach..just bulk up a lil