Quote Originally Posted by PURE jdm
good knowledge to know i'm trying to get back into shape now i'm 6 even and i weight about 161 or so... i'm trying for 151 but i really just wanna lose these damn love handles lol they are not the fun! but good stuff to do in here i need to get back on my running routine that helped alot and stop eating all the fat kid foods again lol
Cardio and your nutrition is the main thing...Stay away from sugars...