Different Workouts

[pali_meister]

depends on if ur tryin to gain weight or loose it. Im scrawny as phuck so me eat 5000 calories a day. I take the colegiate formula muscle milk (500 calories per shake + 30 grams of protein), eat lots of pasta, rice, potatoes, chicken, and i usually get some fast food for more calories. Ive been too broke to eat lately so i lost weight again

Work out plan:
Monday-Chest/Tri
Tuesday-Back/Bi
Wednesday-Shoulders
Thursday-Legs (only muscle in the body that releases HGH)
Friday-Core/abs
Saturday- rest
Sunday-rest

Alota people dont realize how important resting is. Ur muscles dont get bigger when u work out (other than the pump). You actually gain muscle mass when they recover.

This workout plan has worked fairly well for me, i just have a hard time taking in all the calories i need. Hit me up for specific exercises for each day if u want.

[GuessWho]

depends on if ur tryin to gain weight or loose it. Im scrawny as phuck so me eat 5000 calories a day. I take the colegiate formula muscle milk (500 calories per shake + 30 grams of protein), eat lots of pasta, rice, potatoes, chicken, and i usually get some fast food for more calories. Ive been too broke to eat lately so i lost weight again

Work out plan:
Monday-Chest/Tri
Tuesday-Back/Bi
Wednesday-Shoulders
Thursday-Legs (only muscle in the body that releases HGH)
Friday-Core/abs
Saturday- rest
Sunday-rest

Alota people dont realize how important resting is. Ur muscles dont get bigger when u work out (other than the pump). You actually gain muscle mass when they recover.

This workout plan has worked fairly well for me, i just have a hard time taking in all the calories i need. Hit me up for specific exercises for each day if u want.

Couldnt agree with you anymore... Rest is a main key when wanting to build muscle AKA muscle memory as well... All those supplements is just a bunch of BS... when you get done working out take a Protein shake (whey, XXX, etc..)
I cant gain weight worth a **** but i try eating as much as possible... Noxplode just puts oxygen into ur veins making us swell up while ur working out... waste of money...
My workout plan

Monday- Chest/abs/train
Tuesday-Legs/abs
Wednesday-back/bi's/abs/train
Thursday-shoulders/tri's/abs
Friday-Forearms/traps/abs
Saturday-REST,REST,REST
Sunday-REST,REST,REST

I would post a pic of me but that would prob be gay lol...

[Reaper]

Couldnt agree with you anymore... Rest is a main key when wanting to build muscle AKA muscle memory as well... All those supplements is just a bunch of BS... when you get done working out take a Protein shake (whey, XXX, etc..)
I cant gain weight worth a **** but i try eating as much as possible... Noxplode just puts oxygen into ur veins making us swell up while ur working out... waste of money...

I find it funny that you say suppliments are a waste of money but you can't gain weight to save your life..

Your right PARTIALLY about No-xplode, it does put oxygen in your muscle's...but it also has creatine in it..

which idk if you know or not puts water in your cells, which obviously puts it in your muscels and then gives you more endurance for more working out which in the end you pack on lbs of muscle and strength

Nitrix is simply the Nitrc Oxide which is only pumping O2 through your muscles just like No2(the product by MRI)

Suppliments are great, you've just gotta find the right stuff and know what the hell to take and what its doing. They can be your best friend or your worst nightmare if you mix the wrong stuff/take too much etc.

Rest/protein/diet are HUGE factors in weight training...But suppliments get you where you want to be. You cannot tell me that I didn't see a drastic difference after using the products I am. (NO2/Creatine/CLA..etc) I've cut fat, gained muscle and leaned out a lot. Everything works differently for different people. Honestly it sounds like you had a bad experience with NO-explode and gave up then. I could be wrong though.

I've gone through SO many different suppliments trying to find the best stuff for me. (no-explode, TRAC, Cell mass, Superpump, N02/CE2, NOvapor, Gakic, and now M1-BOL/17-BOL) It's taken a lot of money and a lot of time to figure out what works best..

If you really wanna gain weight...Go buy some form of creatine..and stay on a high carb diet. I'd suggest take it with a TYPE of N02 just to keep your blood flowing and energy going while your on the creatine. Bet you'll gain more weight that way than whatever your doing now