Quote Originally Posted by pali_meister
depends on if ur tryin to gain weight or loose it. Im scrawny as phuck so me eat 5000 calories a day. I take the colegiate formula muscle milk (500 calories per shake + 30 grams of protein), eat lots of pasta, rice, potatoes, chicken, and i usually get some fast food for more calories. Ive been too broke to eat lately so i lost weight again

Work out plan:
Monday-Chest/Tri
Tuesday-Back/Bi
Wednesday-Shoulders
Thursday-Legs (only muscle in the body that releases HGH)
Friday-Core/abs
Saturday- rest
Sunday-rest

Alota people dont realize how important resting is. Ur muscles dont get bigger when u work out (other than the pump). You actually gain muscle mass when they recover.

This workout plan has worked fairly well for me, i just have a hard time taking in all the calories i need. Hit me up for specific exercises for each day if u want.
Couldnt agree with you anymore... Rest is a main key when wanting to build muscle AKA muscle memory as well... All those supplements is just a bunch of BS... when you get done working out take a Protein shake (whey, XXX, etc..)
I cant gain weight worth a **** but i try eating as much as possible... Noxplode just puts oxygen into ur veins making us swell up while ur working out... waste of money...
My workout plan

Monday- Chest/abs/train
Tuesday-Legs/abs
Wednesday-back/bi's/abs/train
Thursday-shoulders/tri's/abs
Friday-Forearms/traps/abs
Saturday-REST,REST,REST
Sunday-REST,REST,REST

I would post a pic of me but that would prob be gay lol...