Quote Originally Posted by KiTTY KA-T
6'0 about 200 pounds, looking to drop some fat, not worried about strength too much, more worried about shedding this beer belly (even though i dont drink) i saw stretch marks, and decided its time to hit the gym again. (its crazy how you dont notice a difference until its too late)

i try and stay away from fatty foods, and heard no carbs after 5 will help you shed those unnecessary pounds, but i've yet to go to the store and buy 2 weeks worth of tuna.

What are some suggestions for cutting fat down. Im guessing no carbs and cardio workouts would be the poor mans way...

reps to who can help me out!!
40minutes of cardio a day...eat 6-8 times a day in small portions...carbs are okay in the AM to get your day started(they give you energy)..STRICT diet..NO junk food/sugars etc..No soda...no alcohol

stick to the basics, walk at a higher rate, don't run. work abs everyother day, and keep a high pace in the gym so your burning calories during your workout...WORKOUT ON AN EMPTY STOMACH!!!! YOU BURN FAT THAT WAY NOT WHAT YOU ATE!!!

that should help