I'm not trying to loose weight is why, we're just burning off the access weight i've gained over the years because of the beer belly I'm going to end up loosing weight no matter what. When i got out the navy i was 5'11 190, when i went in i was 5'11 170 now i'm 240, Lots of beer and little exercise has taken it's toll.Originally Posted by Reaper
As for reps, i do between 8-12 (depending on what i'm working on) and no less than 6 (if i can't lift 6 it's to much) but the goal is 8-10 if i can push out 2 more at the end then i can do 12. Only 2 sets right now, 1st set more weight than I usually push, then 2nd set the norm (or if i do 10 he has me do the more weight again). I've started noticing a difference and the pain has greatly decreased, I heal a lot faster than when i started.
As for martial arts, I do a combination of Wing Chun & Shotokan