Quote Originally Posted by kfzemx3
Monday: Cardio/legs weights
Tuesday: Off
Wednesday: Cardio/High impact Upper body
Thursday: Off
Friday: Cardio/Legs weights
Saturday: High impact Upper Body / followed up by Various forms of martial arts for Cardio
Sunday: Off

My trainer wants me to do more high impact less reps rather than low impact more reps so i don't work out as much because I have to allow time for muscles to heal. And my diet well it lacks a lot of yummy stuff. Mainly I eat, Turkey, Salmon, Chicken, Veggies Fruits, and basically cut out carbs as much as possible (it sucks), and I drink lots of water and green tea. I am seeing pretty nice results I'm 5'11 and currently 240, I've only been doing this for just going on a month now and already I've dropped down a good 8-10 pounds I'll be around 220 when all is said and done.
Not to spite your trainer but if your trying to lose weight...why are you going to be doing lower reps? Your going to gain A LOT more mass that way..

Rip=High Reps
Bulk=Low Reps
Both?=inbetween like 6-8 reps at sets of 3-4...

My martial arts trainer had me in between which helped tremendously..but sounds like you've got a good thing going!