Quote Originally Posted by Reaper
after wondering where the hell ive heard of someone working out twice a day...I was driving and it popped in my head "the punisher" Tom Jane trained two times a day 6-7 days a week...are you doing his work out or was that just something you figured out on your own?
yes, i combo of that routine plus the "300" routine that was listed, and my own other to pinpoint certain parts that get left out or not tweaked as much.
300 is a killer, i got it down to bout 24min now