Work out 5 days a week and have been doing it for 8 months straight word. Im rip and look feirce lol. Anyways I usually run 1+ miles, do 100 crunches, 50 pushups, free weights, work out my arms chest back, legs, stomach etc 5 days a week or so.... Im around 190lbs at 6ft and ripped. People think I weight over 210 cuz I look like it lol being bulky from working out.