back in high school i did a little of everything... bench, back arm, and work out on my wings 4 set of 8...i hate machine weights...i enjoy free weights...should take b4 and after pictures...i did and it was great working out for about 3 years
back in high school i did a little of everything... bench, back arm, and work out on my wings 4 set of 8...i hate machine weights...i enjoy free weights...should take b4 and after pictures...i did and it was great working out for about 3 years
I keep it simple. I just watch what I eat and cook almost everything myself. Workout three times a week if I can. Usually some free weights and stretching one day, treadmill and cardio another day, and finally do some bowflex stuff on the last day. I just try to stay lean and in shape Bruce Lee style! Dont want to get big really.
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