Quote Originally Posted by ironchef View Post
Eating 5-6 smaller meals instead of 3 big meals a day helps boost the metabolism. And protein is good for the body regarddless. But, its convenient to have as one or two of the small meals as well (i.e in shake form, or bars, etc).
Well in between breakfast/lunch and luch/dinner, I eat a few baby carrots or pickles or something. Later, QD.