How do you train(workout)?

[Reaper]

Just started this two weeks ago: I walk 6 miles a day every day of the week.

At 9am I eat a bowl of oatmeal. At 10am I walk 3 miles. At 12pm I eat two turkey sandwiches. Around 2-3pm I eat 5 baby carrots or a banana and drink a glass of water. At 5pm I walk 3 miles. At 7-8pm I eat dinner. If I get hungry after that, I drink water and eat a handful of Cheerios (no milk; just as snack).

I've lost 9 pounds in two weeks doing this. Later, QD.

Thats awesome QD, are you doing any other exercises at all? It sounds like your losing weight fairly rapidly. How long are you going to stay on that plan?

[quickdodge®]

If you ever get a snack craving....chew sugar free gum. The craving will go away and you will save the calories. Just a little bit of info, if you were interested.

I hate gum. Lolol. Do you think I should NOT eat the handful of Cheerios? I didn't think would be too bad.

Thats awesome QD, are you doing any other exercises at all? It sounds like your losing weight fairly rapidly. How long are you going to stay on that plan?

The above is all I do. Nothing extra. I was at 215 in August and shot up to 235 by Thanksgiving. That week i started this and came back down to 227. I want to stick with it until I hit at the most 200. I'll have to stop the twice a day walking when I go back to work in January. I'll still be able to do once a day, though, so only 3 miles a day then. Later, QD.

[ATLSRT8]

I hate gum. Lolol. Do you think I should NOT eat the handful of Cheerios? I didn't think would be too bad.

Oh no not at all. A handful of cheerios won't kill ya haha. Just a suggestion for when the munchies come on