Quote Originally Posted by ATLSRT8 View Post
My current routine is:

One body part a day (except I group bi/tri), core every day (I rotate between obliques abs and lower back), and 20 minutes of cardio to finish it off (usually a stepmill).

Doing chest/tri and back/bi is a such a newb workout; it's a dumb grouping of muscle to workout together.


As for diet......I need to get back one one. I would say 60-70% of your body change is nutrition based and the rest is your workout.
Why do you say that's a dumb grouping? Just wandering, not trying to say that's the right/wrong way to do things. I've always hear of back/bi and chest/tri as "push and pull" excersises where you're grouping the muscles together that do similar muscle movements while working out.

And damn I can't focus on diet to save my life. Besides quitting all the soft drinks, im hopeless.