How do you train(workout)?

[ekcivic1991]

Well in between breakfast/lunch and luch/dinner, I eat a few baby carrots or pickles or something. Later, QD.

Like stated above, protien is good for the body regardless but unless your lifting weights and working out hard there is no need to take protein cause it wont help you lose weight you will actually get bulkier.

But the good thing about the shakes is you can take them as a meal replacement which saves a lot of the hassel of eating right

[ironchef]

Like stated above, protien is good for the body regardless but unless your lifting weights and working out hard there is no need to take protein cause it wont help you lose weight you will actually get bulkier.

But the good thing about the shakes is you can take them as a meal replacement which saves a lot of the hassel of eating right

Protein should still be a part of your diet even if you don't work out.