Just started this two weeks ago: I walk 6 miles a day every day of the week.

At 9am I eat a bowl of oatmeal. At 10am I walk 3 miles. At 12pm I eat two turkey sandwiches. Around 2-3pm I eat 5 baby carrots or a banana and drink a glass of water. At 5pm I walk 3 miles. At 7-8pm I eat dinner. If I get hungry after that, I drink water and eat a handful of Cheerios (no milk; just as snack).

I've lost 9 pounds in two weeks doing this. Later, QD.