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Thread: How do you train(workout)?

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    Senior Member | IA Veteran quickdodgeŽ's Avatar
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    This protein stuff. Is this good to help boost metabolism? And is that a good thing to help lose weight? Later, QD.
    FOR MORE INFO, CLICK THE PIC!!!


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    2.0TRawr ironchef's Avatar
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    Quote Originally Posted by quickdodgeŽ View Post
    This protein stuff. Is this good to help boost metabolism? And is that a good thing to help lose weight? Later, QD.
    Eating 5-6 smaller meals instead of 3 big meals a day helps boost the metabolism. And protein is good for the body regarddless. But, its convenient to have as one or two of the small meals as well (i.e in shake form, or bars, etc).

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    Senior Member | IA Veteran quickdodgeŽ's Avatar
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    Quote Originally Posted by ironchef View Post
    Eating 5-6 smaller meals instead of 3 big meals a day helps boost the metabolism. And protein is good for the body regarddless. But, its convenient to have as one or two of the small meals as well (i.e in shake form, or bars, etc).
    Well in between breakfast/lunch and luch/dinner, I eat a few baby carrots or pickles or something. Later, QD.
    FOR MORE INFO, CLICK THE PIC!!!


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    Quote Originally Posted by quickdodgeŽ View Post
    Well in between breakfast/lunch and luch/dinner, I eat a few baby carrots or pickles or something. Later, QD.
    Like stated above, protien is good for the body regardless but unless your lifting weights and working out hard there is no need to take protein cause it wont help you lose weight you will actually get bulkier.

    But the good thing about the shakes is you can take them as a meal replacement which saves a lot of the hassel of eating right

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    2.0TRawr ironchef's Avatar
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    Quote Originally Posted by ekcivic1991 View Post
    Like stated above, protien is good for the body regardless but unless your lifting weights and working out hard there is no need to take protein cause it wont help you lose weight you will actually get bulkier.

    But the good thing about the shakes is you can take them as a meal replacement which saves a lot of the hassel of eating right
    Protein should still be a part of your diet even if you don't work out.

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    B5 S4=problems Reaper's Avatar
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    Quote Originally Posted by quickdodgeŽ View Post
    This protein stuff. Is this good to help boost metabolism? And is that a good thing to help lose weight? Later, QD.
    Not with your exercise regimen. If you were doing some lifting or even calisthenics, then yes I'd suggest it.

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