I usually do

Monday- Chest- Bench( flat, incline, decline) Butterflies
Tuesday- Arms (usually 4 exercises for each muscle)
Wednesday - Back (shoulders, traps, lats)
Thursday- Legs (squat leg press etc.)
Friday- Bench Again plus anything else i might have missed


I usually run everyday as well.
For the Bench, Squat, Deadlift i use a pyramid rep thing. One week Ill do 3x10, then next week add more weight and do 3x8, then next week do 3x6, Then when i start over at 3x10 my weight will have gone up from the previous time i did 3x10.

The pyramid thing may only work for me because i started off at such a lower weight with my bench and stuff, after a while you will just plateu off around 200 pounds but im not close to that so