fan of Optimum eh? me too, they makes the best supps by far.Originally Posted by ATLSRT8
Prooooooteeeeeeein....haha
I will start back working out tomorrow from a 14 month lay off from the gym. I can't wait to get back in the gym, I live for this shit, literally. My routine is basically the same as most others. I also group biceps/triceps together for the sake of not burning out my triceps doing chest.
Monday: Chest, Abs
Tuesday: Legs, Core Training, 3 miles of cardio (eliptical/treadmill)
Wednesday: Bicep/Tricep, Abs
Thursday: Shoulders/Neck/Traps, Core Training, 3 miles of cardio (eliptical/treadmill)
Friday: Back, Abs
Saturday: Cardio, Core Training
Sunday: Rest
I usually work in the 10 rep range for 6 weeks, take a full week off, then start back training with lighter weight with higher reps of 15-20 for 6 weeks. Repeat the process again but switching days that I previously worked out each body part to a different day to further confuse my body, meanwhile adding different exercises into the mix than the previous 6 week cycle.
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