Quote Originally Posted by Firefightin_tC View Post
As of January 2010: I stand at 257 pounds when I was 262 at the beginning of December.

I changed my eating habits alot. I started eat about 3 oz. of RAW almonds in the morning, which does alot to curb my appetite.

I snack on baby carrots or some fresh fruit throughout the day, to keep my metabolism rocking.

Usually for lunch, I crush some celery with low-fat peanut butter before a workout.

I'm on week 3 of a Ten-Week Workout plan just to keep my body guessing. And I do H.I.I.T. on my off-days to keep up the cardio.

Afterwords, it's two scoops of whey with a banana, frozen strawberries, and water.

Then for dinner it's chicken with rice and steam veggies.

And then more fruit or almonds/raw cashews if I get a snack attack.

I'm also taking Animal Stax and Cut...with Hyrdoycut in the Morning.

Current Stats:
Bench Max @ 335lbs. and Max Reps @ 225: 16
Squat Max @ 495lbs.
wow that dedication bro....i was once that dedicated an 1 hr at HS then 2-3 hrs at home...i weight about 110 benching 85lbs when i first started 2 yr later i weight 140 and max out at 235lbs...