Quote Originally Posted by ATLSRT8 View Post
My current routine is:

One body part a day (except I group bi/tri), core every day (I rotate between obliques abs and lower back), and 20 minutes of cardio to finish it off (usually a stepmill).

Doing chest/tri and back/bi is a such a newb workout; it's a dumb grouping of muscle to workout together.


As for diet......I need to get back one one. I would say 60-70% of your body change is nutrition based and the rest is your workout.
This is about my exact workout including the stepmill. I go hard and heavy everyday alternating between straight sets with forced reps( if im training with a partner) and pyramid going heavier with a drop set at the end of each excersise. As far as supps go, I use syntha-6, green mag, and multi vitamin. No explode for a pre workout and occasionally use a waxy maize starch when bulking. On a side note I hit 470lbs on the barbell bench today which is a PR. I dont use the barbell much, i prefer dumbells. I got more in me once i use some better technique on my 1RM.