Quote Originally Posted by quickdodge® View Post
Just started this two weeks ago: I walk 6 miles a day every day of the week.

At 9am I eat a bowl of oatmeal. At 10am I walk 3 miles. At 12pm I eat two turkey sandwiches. Around 2-3pm I eat 5 baby carrots or a banana and drink a glass of water. At 5pm I walk 3 miles. At 7-8pm I eat dinner. If I get hungry after that, I drink water and eat a handful of Cheerios (no milk; just as snack).

I've lost 9 pounds in two weeks doing this. Later, QD.
Thats awesome QD, are you doing any other exercises at all? It sounds like your losing weight fairly rapidly. How long are you going to stay on that plan?