Quote Originally Posted by soul
I go to the gym 7 days a week, twice a day.
Rotate workout routine.
Eat chicken,vegetables, eggs, and thats almost it( except for carbs i need, Sweet Potato or oats usually)

I recently bulked up from my 175 to 199, and now im cutting for ripped look, cause i got my size gains and look i wanted for my arms n chest.

Currently im sitting at 6'0 183 solid, plan on dropping to 175 again to be completly ripped(cut)
when the hell do you rest??? lol