Quote Originally Posted by sleepinIS5
NOT EVERYDAY! Give your body time to rest. Every other night, you need to do 3 sets of 50 sit ups, crunchs, leg lifts(lay on your back with your feet in the air and together and lower them slowly 6 inches above the ground and go back up....) do this 3 sets of 15. ALSO, PUSHUPS are the best thing you can do! do 4 sets of 25, if you can do more reps then do 3-4 sets of 50. if you have any weights at home you can do russians twists where you balance yourself on your ass, take the weight and twist left to right 2-4 sets of 50, this will take care of your love handles(if you have em, idk its just a suggestion) if you have n e ?'s pm me.
He is correct on the NOT EVERY DAY! Muscles need time to repair and if they don't get that time, they will not grow!!