Quote Originally Posted by sleepinIS5
NOT EVERYDAY! leg lifts(lay on your back with your feet in the air and together and lower them slowly 6 inches above the ground and go back up....) do this 3 sets of 15.
damnn.... i just tried this and it kicked my ass. im gonna definately try to this for a couple of months and see it if it makes a difference. i could definately feel it.