im 6 foot 1 and weigh right at 200

last summer i was the same height and weight 174 lol

ive got a gut, and semi man boobs. i noticed this last weekend

so for the past week ive started to do 2 sets of 25 sit ups, and 20 push ups a day

reading this im gonna make my self do 3 sets of 50 crunches a night, then the next night 3 set of push ups. and maybe the next night do the leg thing. try and alternate them out

also what streches should you do?