Quote Originally Posted by yankee13
I am 22 years old wanna get bigger only weigh 156lbs. I have a gut and want to get my abs maybe like a 6 pack or something. Wanna work my upper arms as well, dont have much time for a fancy gym or some junkie powders to take, something easy maybe at home on my own time, Please guys need this for next month willing to work real hard. So help me out. Thanks.

If you have a gut then odds are your not doing enough cardio. If you don't have time for a gym then you must also not have time to eat healthy. If fast food is in your diet then your screwed. Most importantly though, you must get cardio atleast 3 times a week. I can tell your not willing to work hard because your not waking up at the crack of dawn and getting your ass into the gym for a measely hour out of your day. I'm a busy man, but I bring a gym bag with me and stop by the gym for maybe an hour to an hour and a half atleast 4 times a week. Developing your body into a nice toned or cut body doesn't happen overnight, or even a month for that matter. I went from being 230 down to 175 by safely dieting and working out because I made the decision to 'work real hard.'

Do your sit ups but trust me, without cardio you won't get anywhere.