reverse sit ups, crunches, ab machines, russians twists( use a weight or ball and balance yourself on your ass and twist tapping the weight on each side...) I do 3 sets of 100..but you go at your own pace...let lifts (forward and side to side), RUN!!! Running will destroy your love handles and create all kinds of definition. As for diet...WELL Im 19 so I eat whatever the hell I want....and yes in reference to our addicting southern food...I eat it every damn day! But ya gotta work that off!! As for the ladies who wanna lose that skin, google it, or make an appointment with your doctor... I promise your not the first to want to know if you can lose that extra skin!