Didnt feel like reading everything but the stomach muscles are one of the muscles that do not need rest and can be worked everyday. I know I worked mine alot being in the military whether i wanted to or not. I was doing over 100 in 2 min in the military. by all means i dont have a stomach like i use to since ive been out 3 years thank God. Just work continually and they will come. On your last set though do them until you cant do anymore no matter how hard you try and you have entered muscle falure. once you get there youve done all your abs can do. the next day do the same thing and you eventually be able to do more. after a couple of weeks or more step up to 10-15 add to what you do on each rep and youll get the results.