Eat only meat and greens for about a month along with 45 minutes to an hour a day of aerobics and doing stomach every other day and you will get the results you want.

For men the last place fat comes off the body is the stomach and the first place fat goes. So making the diet strict and go for the burning of fat is whats needed.

For women fat comes off the stomach first, and is the last place fat goes when puting it on the body.