Quote Originally Posted by sleepinIS5
NOT EVERYDAY! Give your body time to rest. Every other night, you need to do 3 sets of 50 sit ups, crunchs, leg lifts(lay on your back with your feet in the air and together and lower them slowly 6 inches above the ground and go back up....) do this 3 sets of 15. ALSO, PUSHUPS are the best thing you can do! do 4 sets of 25, if you can do more reps then do 3-4 sets of 50. if you have any weights at home you can do russians twists where you balance yourself on your ass, take the weight and twist left to right 2-4 sets of 50, this will take care of your love handles(if you have em, idk its just a suggestion) if you have n e ?'s pm me.
That is incorrect for someone with a gut. He needs to get out and run so he can convert that fat into muscle. Also eating and sleeping right will build up his strength and ability to work his muscle's harder. He can do all the sit ups, crunchers, etc., he wants but he'll never see his six pack if he has a layer of fat over it. Since he doesn't want to hit the gym hardcore and get healthy he might have a problem seeing abs on himself. Who knows? I don't know his body but I know that I had to work hard to even get to an average level from being so far out of shape.