Quote Originally Posted by sleepinIS5
no reason to be sorry, just curious but how do you know that information? Cuz Id like to research it as well. All my football and baseball coaches I ever had always said that, as well as health and etc. But I very well could be wrong. Thanx
yep thats what all my coaches tell me, the whole thing is you work you mucsle and it tears them down but when they rebuild back they rebuild bigger and stronger and if you doint give them time to do that its all the work and no results