Want Abs!

**DARLING DARA** · 07-12-2006, 03:41 AM

you want abs?

get a marker and draw them on...
you'll get ALL the ladies...

um, laughing at you.

**Reaper** · 07-12-2006, 07:15 AM

reverse sit ups, crunches, ab machines, russians twists( use a weight or ball and balance yourself on your ass and twist tapping the weight on each side...) I do 3 sets of 100..but you go at your own pace...let lifts (forward and side to side), RUN!!! Running will destroy your love handles and create all kinds of definition. As for diet...WELL Im 19 so I eat whatever the hell I want....and yes in reference to our addicting southern food...I eat it every damn day! But ya gotta work that off!! As for the ladies who wanna lose that skin, google it, or make an appointment with your doctor... I promise your not the first to want to know if you can lose that extra skin!

**§treet_§peed** · 07-13-2006, 08:11 PM

you say not everyday i say PHUC DAT SHEET!!!!!!!!!!

i run about a mile and a half or more day..before that i strectch out my whole body...then i start with this routine thaat i repeat 4 times...first 10 push ups...then ten sqauts...then 25 crunches..then 5 pull ups and as i said i repeat that routine 4 more times..then i rest for 5 minutes...then i stratch again and run for a mile with out stoping..the mile i run is from my house to the stores at the end of my road...90% of it is straight up hill..anyways, when i get to the store, i pause for a sec to catch my breathe then walk in and by me a gatoraide..then i rest for 5 minutes....then i run about a half a mile or more straight with out stoping then after the ahlf of a mile or so i slow down to a very fast paced power walk, lol

......when i get back to my house i repeat the same routine agina 4 or 5 more times as i did before i ran...then i rest, take a shower and go to sleep, or come on ia for and hour or so and whore it up, lol

but all of that is just my work out routine...

yes i give my body hel;l, i jsut recently sorta started to quite smoking, so i wanna make up for all of that shit,lol

**DnBmama05** · 07-13-2006, 08:16 PM

uh oh LOL... lemme clarify on excess skin... it's like nowhere near surgeon-needed excess skin for me... i just got a really bad picture in my head when that was brought up... i run on an almost daily basis and try to do some squats every night... but i do a lot more than 25 crunches a night...

**§treet_§peed** · 07-13-2006, 08:21 PM

lets see i weigh about 155 pounds and i'm 6 feet tall

**DnBmama05** · 07-13-2006, 09:09 PM

i weigh 120 and i'm about 5'3... i know there are girls that are 98 lbs and 5'3... but i guess a lot of it has to do with bone structure... i don't consider myself small boned

**§treet_§peed** · 07-13-2006, 09:15 PM

that's not big..i mean youcould be like 16 and 5'3" lol lets hope not...but yeah here recently i've became like this sorta obssessed person with working out and shit..i'm like a fend for getting in shape and getting cut, lol...i have finally broke..and lost my insanity ......

**DnBmama05** · 07-13-2006, 09:20 PM

once you get started and seeing results it's easy to get 'obsessed' with it... i got a little too excited about it two years ago and just quit eating altogether... if i did eat anything i felt like i had to run it off right after i ate it, but for the most part i would just drink water if i got hungry... ahh the road to eating disorders...

**efman** · 07-13-2006, 09:23 PM

Originally Posted by sleepinIS5

no reason to be sorry, just curious but how do you know that information? Cuz Id like to research it as well. All my football and baseball coaches I ever had always said that, as well as health and etc. But I very well could be wrong. Thanx

yep thats what all my coaches tell me, the whole thing is you work you mucsle and it tears them down but when they rebuild back they rebuild bigger and stronger and if you doint give them time to do that its all the work and no results

**Sibious** · 07-13-2006, 09:36 PM

im a lil chubby but i been lazy to go work out. i been tyrign to get to the gym everyday now, workign out dif parts of buddy each day wiht abs and push ups alternating each night

**efman** · 07-13-2006, 09:47 PM

yea i work out 3 times a week for 2 hours

**Reaper** · 07-14-2006, 08:03 AM

btw squats are horrible for you...its bad on your back, knees, and hips...do legs press which takes alot of that stress off...or leg curls, back extension...etc. Ive began to run everyday just to tone a bit and get into shape for baseball next year...

**xaznstylegrlx** · 07-15-2006, 12:43 AM

Originally Posted by DnBmama05

once you get started and seeing results it's easy to get 'obsessed' with it... i got a little too excited about it two years ago and just quit eating altogether... if i did eat anything i felt like i had to run it off right after i ate it, but for the most part i would just drink water if i got hungry... ahh the road to eating disorders...

ah im on diet pills... i forget to get hungry?
but im not throwing up either >.>
im 5'2" at 105 lbs

**The Golden Child** · 07-15-2006, 11:21 AM

Originally Posted by xaznstylegrlx

ah im on diet pills... i forget to get hungry?
but im not throwing up either >.>
im 5'2" at 105 lbs

stop lieing u know u aint taking pills .. ur starving urself ..

**The Golden Child** · 07-15-2006, 11:23 AM

have alot of sex if you want a 6 pack ..

**yankee13** · 07-17-2006, 02:23 PM

so what are some good kinds of food to eat and not to eat to lose that gut!

**ShooterMcGavin** · 07-17-2006, 02:27 PM

uh that's pretty self explanatory isn't it? low fat, low carb and cut down on ur overall calorie intake...

**The Golden Child** · 07-17-2006, 03:29 PM

i have a mean looking one pack ..

**mirageturbo** · 08-07-2006, 08:06 AM

Eat only meat and greens for about a month along with 45 minutes to an hour a day of aerobics and doing stomach every other day and you will get the results you want.

For men the last place fat comes off the body is the stomach and the first place fat goes. So making the diet strict and go for the burning of fat is whats needed.

For women fat comes off the stomach first, and is the last place fat goes when puting it on the body.

**atl300zx** · 08-17-2006, 02:52 PM

Originally Posted by Shazam!

man u've definitely got to eat right and do cardio to lose the fat u already have (and work to keep it off). otherwise u'll just have a bunch of muscle covered by a layer of fat...trust me, i have the same problem

You;ve got more than a layer.....

**blurred visions** · 08-18-2006, 02:28 AM

I saw a ripped guy in the gym today that wrapped saran wrap around his abs. My guess is that it keeps you tightening your abs as you move around. Try that out and see how it feels.

**Hektik** · 08-18-2006, 03:22 AM

^ i think the saran wrap helps to trap in body heat wich makes u sweat more.

**The Ninja** · 08-18-2006, 03:05 PM

another thing...if u work out ur abs before actually losing the fat ur gut will seem to get larger.

**blurred visions** · 08-18-2006, 03:13 PM

Originally Posted by Hektik

^ i think the saran wrap helps to trap in body heat wich makes u sweat more.

Yea thats what I was thinking.

**fastct9a** · 08-18-2006, 04:59 PM

Didnt feel like reading everything but the stomach muscles are one of the muscles that do not need rest and can be worked everyday. I know I worked mine alot being in the military whether i wanted to or not. I was doing over 100 in 2 min in the military. by all means i dont have a stomach like i use to since ive been out 3 years thank God. Just work continually and they will come. On your last set though do them until you cant do anymore no matter how hard you try and you have entered muscle falure. once you get there youve done all your abs can do. the next day do the same thing and you eventually be able to do more. after a couple of weeks or more step up to 10-15 add to what you do on each rep and youll get the results.

**The Ninja** · 08-18-2006, 06:56 PM

make sure u don't strain urself though. start out slow, and work ur way up

**nightracer** · 09-21-2006, 01:17 PM

Originally Posted by sleepinIS5

NOT EVERYDAY! Give your body time to rest. Every other night, you need to do 3 sets of 50 sit ups, crunchs, leg lifts(lay on your back with your feet in the air and together and lower them slowly 6 inches above the ground and go back up....) do this 3 sets of 15. ALSO, PUSHUPS are the best thing you can do! do 4 sets of 25, if you can do more reps then do 3-4 sets of 50. if you have any weights at home you can do russians twists where you balance yourself on your ass, take the weight and twist left to right 2-4 sets of 50, this will take care of your love handles(if you have em, idk its just a suggestion) if you have n e ?'s pm me.

That is incorrect for someone with a gut. He needs to get out and run so he can convert that fat into muscle. Also eating and sleeping right will build up his strength and ability to work his muscle's harder. He can do all the sit ups, crunchers, etc., he wants but he'll never see his six pack if he has a layer of fat over it. Since he doesn't want to hit the gym hardcore and get healthy he might have a problem seeing abs on himself. Who knows? I don't know his body but I know that I had to work hard to even get to an average level from being so far out of shape.

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