Quote Originally Posted by yankee13
I am 22 years old wanna get bigger only weigh 156lbs. I have a gut and want to get my abs maybe like a 6 pack or something. Wanna work my upper arms as well, dont have much time for a fancy gym or some junkie powders to take, something easy maybe at home on my own time, Please guys need this for next month willing to work real hard. So help me out. Thanks.
1 word... "SALAD". and no ranch dressing!